MentalHealth Boost
Fight anxiety panic and stress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MentalHealth Boost – Your personal guide to better mental health!
Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.
WHAT YOU GET
20+ Evidence-Based Exercises
• Box Breathing – Calm Panic Attacks in 4 Minutes
• Grounding 5-4-3-2-1 – Come Back to the Present
• Body Scan Meditation – Improve Your Sleep
• Muscle Relaxation – Release Physical Tension
• Special Exercises for Gaming Addiction
Track Your Progress
• Daily Check-ins for Mood, Energy & Anxiety
• Streak System to Motivate
• Beautiful Graphs of Your Progress
• Unlock Badges as You Reach Milestones
AI-Driven Journal
• Write Down Your Thoughts
• Get Empathetic Reflections from AI
• Private & Secure – Stored Locally
Interactive Exercises & Games
• Memory Games for Cognitive Training
• Breathing Exercises with Visual Guidance
• Color Matching for Focus
• Gratitude Exercises
Specialized Support for Gaming Addiction
• Scientifically Designed Exercises
• Link to Spelpaus.se & international resources
• Urge surfing, trigger mapping & relapse prevention
• Confidential & non-judgmental
Reminders & Motivation
• Custom notifications
• Daily encouraging messages
• Helps you build healthy habits
Help When You Need It
• Emergency contacts for crisis situations
• Educational materials about brain function
• FAQ with frequently asked questions
• Professional customer service
MULTILINGUAL
• Swedish, English, Albanian
INTEGRITY FIRST
• All sensitive data is stored LOCALLY
• No sharing with third parties
• GDPR compliant
• Export your data at any time
SUBSCRIPTION OPTIONS
Week: Full access to everything
Month Full access to everything
Year Full access to everything
Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!
THE SCIENCE BEHIND THE APP
Each exercise explains how it affects your brain:
• Activation of the parasympathetic nervous system
• Reduction of cortisol (stress hormone)
• Increased production of serotonin & dopamine
• Strengthened prefrontal cortex for better control
PERFECT FOR YOU WHO
• Struggling with anxiety or panic attacks
• Want to improve your sleep quality
• Need stress management tools
• Working to overcome gambling addiction
• Want to build a daily mindfulness routine
• Seeking evidence-based support for mental health
BUILT BY EXPERTS
MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.
IMPORTANT
This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.
Start your journey to better mental health today. Download MentalHealth Boost now!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New UI on HOME
The developer, Ujup Jusufi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ujup Jusufi
- Size
- 32.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium – Full access $5.99
- Premium – Full access $49.99
- Copyright
- © SkroMa AB