Flame: Workout Tracker
Plan, log, get stronger
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Make every session count. Plan your routine, log each set and see how your training changes over time.
A clearer plan for every workout.
Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before.
PLAN YOUR NEXT SESSION
Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym.
LOG EVERY SET
Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together.
SEE YOUR TRAINING HISTORY
Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time.
KEEP EXERCISES ORGANIZED
Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find.
FLAME PRO
A subscription unlocks advanced statistics and training insights. See available plans and prices in the app.
Questions or feedback? sean@teamspinoff.com
Privacy: https://teamspinoff.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
We refined workout tracking and made the app feel more natural in each supported language.
The developer, Sihyun Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sihyun Kim
- Size
- 97.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Albanian, Estonian, Portuguese, Slovak, Slovenian
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $59.99
- Flame Pro Yearly Offer $59.99
- Weekly $6.99
- Lifetime Pro $179.99
- Lifetime $74.99
- Yearly $59.99
- Monthly $9.99
- Copyright
- © 2026 Team SPINOFF