Plenty: Eat With Awareness
Reflection, not restriction.
Only for iPhone
Free · In‑App Purchases
iPhone
Calorie trackers tell you what you ate. Plenty helps you understand why.
Think of it like therapy for your relationship with food: a place to notice the patterns, thoughts, emotions, habits, and situations behind the way you eat. Then decide what you actually want to change.
Whether you want to lose fat, build muscle, eat more protein, navigate food sensitivities, quiet food noise, or simply feel more in control, Plenty meets you where you are and helps you figure out what works for you.
What It Looks Like With Plenty:
1 - LOG WITHOUT THE WORK: Take a photo or send a quick message. Plenty captures the details so logging feels more like texting a friend than filling out a food diary.
2 - GET HELP IN THE MOMENT: Talk through a craving or food decision before you act on autopilot. Plenty helps you pause, remember what matters to you, and make a more intentional choice.
3 - UNDERSTAND WHY YOU EAT THE WAY YOU DO: After a few days of logging, Plenty starts connecting the dots: when things tend to drift, which foods leave you feeling off, what situations trigger certain patterns, and why some days feel easier than others.
4 - LEARN WHAT ACTUALLY WORKS FOR YOU: Try small changes and see what happens. Plenty helps you understand which adjustments improve your hunger, energy, consistency, and progress—and which ones do not fit your life.
5 - GET GENTLE NUDGES: Instead of generic reminders, Plenty learns your patterns and shows up when it actually matters. Like a quick check-in before your usual snack window, or a reminder of what’s been working for you lately.
6 - CONNECT WITH A COACH: They’ll see your patterns and help you think through them without turning it into a spreadsheet.
7 - INTEGRATES WITH APPLE HEALTH: your meals can sync to Apple Health so your nutrition data is available to other health apps you use.
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SUBSCRIPTION INFORMATION
Plenty offers auto-renewing weekly and monthly subscriptions that may include a 1-week free trial.
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Plenty is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health.
Terms of Use: https://gotplenty.ai/terms
Privacy Policy: https://gotplenty.ai/privacy
A better way to look back on your day: Your morning recap can now include a beautiful collage of yesterday’s meals, along with a quick look at how you did on the goals you’re tracking.
The developer, Love and Optimism, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Love and Optimism, LLC
- Size
- 14.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Plenty Full Experience $4.99
- Plenty Full Experience $2.99
- Plenty Annual Plan $39.99
- Copyright
- © Love and Optimism, LLC