朝朝养
碎片时间的中医运动
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Daily Wellness — A few minutes of movement each day
Fit simple movement breaks into your day and keep a record of your routine. No app account is required.
• Six basic movements: marching in place, shoulder rolls, sit-to-stand, wall push-ups, calf raises, and standing side stretches. Each has an offline demonstration on iPhone, written instructions, and a practice timer.
• Short exercise collections: A Quick Move, Desk Break, and Everyday Strength help you choose movements for everyday situations and practice them individually.
• Reminders and widgets: set your activity reminders and see recommended movements and completion status through Home Screen and Lock Screen widgets and Apple Watch.
• Habit records: view your completed activities and statistics, with optional iCloud sync.
Free to download. Claim a complete 7-day trial, then make a one-time purchase to continue using all exercises and features. No ads or automatic renewals. Prices follow your local App Store and are shown in the app. Restore purchases when needed; restoring a trial does not restart its seven-day period. Existing valid purchase entitlements are retained.
Choose movements suitable for your ability and stop if you feel discomfort. This app supports daily activity and habit tracking and does not provide medical diagnosis or treatment.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Try all exercises and features free for 7 days, then unlock permanently with a one-time purchase. No automatic renewal.
• Updated six basic movements with offline demonstrations and practice timers.
• Organized short practices into A Quick Move, Desk Break, and Everyday Strength collections.
• Removed ads while preserving activity records and existing valid purchase entitlements.
• Updated BlinkFar in My Other Apps.
The developer, 俊 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 俊 李
- Size
- 9.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- 7-day Trial $0.00
- Lifetime Pro $2.99
- Copyright
- © 2025 Li Jun