Stao: Standing Desk Reminder
Stand Timer & Posture Tracker
$2.99
Transform your standing desk routine! Get smart sit-stand reminders, movement breaks, and progress tracking. Now with Live Activities. Perfect for remote workers!
Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy.
WHY STAO?
Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly.
Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues.
KEY FEATURES
◆ Smart Sit-Stand Reminders
Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research.
◆ Movement Breaks
Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time.
◆ Clean, Calming Design
A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow.
◆ Flexible Scheduling
Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday.
◆ Progress Tracking
See your daily sit, stand, and movement stats. Build streaks and stay motivated.
◆ Live Activities & Dynamic Island
Track your session from your Lock Screen or Dynamic Island. Always know your progress at a glance.
WHAT MAKES STAO DIFFERENT?
• Privacy First — No account required. Your data stays on your device.
• Works Offline — No internet needed. Your timer runs reliably.
• Beautiful Design — Warm, calming aesthetics that reduce stress.
• Native iOS Features — Live Activities, Dynamic Island, and Lock Screen widgets.
HEALTH BENEFITS
Alternating between sitting and standing can:
• Reduce back and neck pain
• Improve posture and circulation
• Boost energy and focus
• Lower risk of sedentary-related health issues
PERFECT FOR
• Remote workers and work from home professionals
• Office workers with sit-stand desks
• Anyone looking to move more during their workday
• People improving posture or recovering from back pain
FAQ
Q: Do I need a standing desk?
A: No! Anyone can benefit from regular movement breaks and posture reminders.
Q: Will Stao drain my battery?
A: No. Stao is optimized for all-day use with minimal battery impact.
Q: Can I customize the intervals?
A: Yes! Set your own durations or use our recommended intervals.
ABOUT STAO
Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work.
Download Stao and start working healthier today.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
New Features
- Added multi-language support: English, German, French, Spanish, Japanese, and Norwegian
- Live Activity and Dynamic Island now display in your preferred language
Bug Fixes
- Fixed timer stopping at zero instead of counting overtime
- Timer now shows negative time when you've exceeded your sit/stand duration
The developer, Torstein Skulbru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Torstein Skulbru
- Size
- 34.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 14.6 or later. - Apple Vision
Requires visionOS 2.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 tskulbru.dev
