Finished your coffee? Its caffeine isn't done yet. Before your next cup, see what's still with you: an estimate of the caffeine that could be active at bedtime.
Finished your coffee? Its caffeine isn't done yet. Caff Conscious uses the drinks you log to estimate how much caffeine could still be active at bedtime. Before your next cup, see what's still with you.
Today shows your estimated active caffeine now and at the bedtime you set. The estimate uses a caffeine half-life model. It is a planning aid, not a measurement, medical advice, or a promise about sleep.
Each log shows the drink, serving, caffeine amount and its source, the time, and whether you drank it at once or sipped it over time. When exact data is missing, the estimate is labeled. Your usual drinks, manual entry, saving a drink for later, edit, undo, recovery when a log needs attention, and basic Apple Watch logging are free.
Pro is optional. It adds Weekly Insights, longer history, comparisons with health patterns, taper planning, and report export. Logging is not behind the paywall.
APPLE WATCH
Caff Conscious includes an Apple Watch companion:
- Quick Log from your wrist
- Caffeine complication showing active caffeine
- Sleep cutoff complication for Pro users
Your caffeine log and health information are stored on your device. Search terms or barcodes are sent when you look up a drink in the catalog. Purchases use an app-scoped identifier and receipt data. Optional diagnostics and general product analytics follow your in-app setting. Telemetry about logging reliability is turned off in released versions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’m someone who has always been mindful of my caffeine intake, but have largely just gone off vibes or general rules of thumb to avoid soda too late in the afternoon etc. and generally that’s been fine for me. Caff Conscious is a fantastic tool for me to add more rigor to my mindfulness. Sleek and interface and intuitive to log drinks. I appreciate the ability to document the duration over which a drink occurs.
The CaffApp you Caff to have!
Dylon “dirtbike” Farthem
All those nights of tossing and turning unable to fall asleep… When I started using this app, I fall asleep faster and stay asleep. Literally adding years to my life. Be a better person, be a better you, check yourself before you wreck yourself, this Caffeine logger helps you with that!
Really useful caffeine tracker
NandaKure
Really well designed app! I like being able to see how much caffeine is still active and when it should clear from my system. Logging drinks is quick and easy too. Very useful for being more mindful about caffeine and sleep.
Finally sleeping better
BrooklynKid99
I didn't realize how much late caffeine was affecting my sleep. This app makes it easy to see when caffeine is still active and helps me plan my coffee without overthinking it. The design is clean, and the logging is quick. Highly recommended!
A smoother way to stay caffeine-conscious. Get started more easily, log your drinks with less effort, and explore clearer insights to help shape your daily routine.
Version 4.6.0
The developer, Stewart Boling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Stewart Boling
Size
85 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
