Mindful Patterns
Transform patterns awareness
Only for iPhone
Free
iPhone
Build awareness of unwanted habits through mindful tracking and self-reflection. No judgment, just understanding your patterns to create positive change.
**Habit Breaker – Mindful Habit Awareness & Change**
Transform unwanted habits through awareness and self-reflection. Habit Breaker helps you understand your patterns, identify triggers, and develop healthier alternatives through a judgment-free, privacy-first approach.
**KEY FEATURES:**
**Habit Tracking Without Judgment**
- Create habits you want to reduce or eliminate
- Simple daily logging: "Avoided" or "Occurred"
- Track multiple habits simultaneously
- Categories: Health, Focus, Lifestyle, Custom
- No guilt, just awareness
**Trigger Awareness**
- Identify what causes your habits
- Track triggers: Stress, Boredom, Social, Unknown
- Rate intensity levels (1-5 scale)
- Understand your patterns over time
- Build self-awareness naturally
**Replacement Actions**
- 30+ built-in alternative behaviors
- Easy, Medium, and Hard difficulty levels
- Create custom replacement actions
- Get suggestions when urges are high
- Build healthier alternatives
**Reflection Journal**
- Daily and weekly reflection prompts
- Write thoughts without judgment
- Track your insights over time
- Private notes that stay on your device
- Build mindfulness through writing
**Progress Visualization**
- Beautiful charts showing your patterns
- Weekly and monthly trends
- Streak tracking for motivation
- Trigger analysis with color-coded graphs
- Success rate calculations
**Personal Challenges**
- 7-Day Mindfulness Challenge
- 21-Day Streak Builder
- Trigger Detective (10 days)
- Replacement Action Master
- Daily Reflection Journey
- Environment Optimizer
**Insights & Education**
- Learn about habit formation science
- Understand the habit loop
- Tips for lasting change
- Evidence-based strategies
- No medical claims, just education
**Gentle Reminders**
- Optional daily logging reminders
- Customizable notification times
- Local notifications only
- Easy to enable or disable
- Non-intrusive design
**Beautiful Design**
- Vibrant gradient-based interface
- Dark and Light mode support
- Smooth animations and transitions
- Material Design 3
- Unique visual identity
**Complete Privacy**
- 100% offline - no internet required
- All data stored locally on your device
- No accounts, no sign-ups, no tracking
- No cloud storage or data sharing
- You own your data completely
**Perfect for:**
- Anyone wanting to understand their habits better
- People seeking positive behavior change
- Those who want judgment-free tracking
- Anyone interested in self-improvement
- People who value privacy
**What Makes Habit Breaker Different:**
- Focus on awareness, not punishment
- No addictive gamification
- Privacy-first design
- Educational content included
- Comprehensive feature set
- Beautiful, modern interface
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ashbeel Masih, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ashbeel Masih
- Size
- 27.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © MIT