Your workout history now stays exactly as you logged it. • Past workouts keep their exercise names. Renaming, editing or deleting an exercise in the Exercise Library no longer changes the workouts you already completed, including workouts finished on Apple Watch. • Your existing history is updated automatically the first time you open the app. You'll see a short "Processing workout history…" screen; a long history takes a moment. • Backups are more reliable. Restoring a backup is much faster with a long workout history, and templates are backed up with the exact exercise used in each slot. Exercises missing from your library keep their original names when restored. • Merging duplicate exercises keeps your history intact. • The Apple Watch workout summary is cleaner: it shows the approximate workout time, and your completed exercises and sets out of the planned total, highlighted when you finished short. • Small fixes and performance improvements.

What's new • You can switch equipment mid-workout. The choice stays for later sessions of the same exercise in this cycle, and remaining incomplete sets snap to weights you can load on the new gear Improvements • Live Activity rest on the Lock Screen and Dynamic Island is clearer: skip rest, see how many sets you’ve finished, and the compact island shows set progress instead of the session timer • Deload-week warmups are shorter: empty bar plus one 75% feeder. Later lifts for the same muscle skip warmup Fixes • Estimated 1RM now accounts for RIR and how hard the set felt, and deload weeks no longer inflate the chart • Apple Watch keeps the rest screen up until rest ends, even if you switch exercises • Apple Watch no longer shows a misleading paused warning after you leave the app or start a workout from iPhone — the session keeps running

What's new • Workouts now appear as a Live Activity on the Lock Screen and Dynamic Island, with the current set, rest countdown, and rest controls • You can create multiple equipment sets (home, gym, travel) and switch which one is active anytime • Starting a workout on iPhone now also starts the Apple Watch workout automatically • You can adjust planned rest between sets on iPhone (not only before the first set), when the live rest timer isn’t running • Completing a working set now auto-skips any unfinished warmups on both iPhone and Watch • Apple Watch now shows weights in single-side loading format when that preference is on • Double Tap on Apple Watch skips the rest timer Improvements • Deload-week rest uses about two-thirds of planned rest (rounded to the nearest 15 seconds, with a 30-second minimum) instead of half • On Apple Watch, drag vertically to nudge weight or reps when a field is selected • On RIR-0 weeks with higher-rep work (about 12+), the next target now gets harder by increasing weight instead of adding more reps • Backup import and restore now show a progress screen so you can tell the app is still working Fixes • Fixed Apple Watch weight and reps snapping back after you edit them • Fixed shortened warmup on Apple Watch showing the set count as reps instead of the working-set target (now capped at 8)

What's new Rest countdown between sets on iPhone and Watch, with light Watch haptics so you can track recovery without watching the screen: one buzz at 30 seconds, two at each full minute, and four when rest ends. Dumbbell and kettlebell workout set/warmup weights show as lbs (e.g. "45 lbs") when the equipment is lbs-denominated. "Lift Planner" folder available in the Files app. Fixes Watch effort guidance now follows your program’s full cycle length on iPhone, so feedback stays aligned with your plan. If workout data can’t load, Lift Planner keeps it safe and shows a clear restore message. Watch no longer stays stuck on a 0:00 rest screen after skipping rest from the iPhone.

Hotfix, restoring "View and Edit" functionality in the workout selection screen. Fixed an issue with data being deleted on version update.

- Exercise analytics now shows heaviest lift and best-volume personal bests. - Tap a personal best card or an exercise history row in analytics to open that workout’s review. - Fixed List equipment accepts comma-separated weights so you can add multiple values in one go.

What's New — 1.8.0 Body Metrics • Log height, weight, body fat, muscle mass, and key circumferences • Track progress over time with charts and a clear history of past measurements • Switch between metric and imperial units • See body weight next to past sessions in exercise analytics • View weight, body fat, and muscle mass on workout details in History, matched to the nearest measurement around that training day Stay on top of how your body changes as you train.

Routine-based progression • The same exercise now progresses independently in each routine. Bench Press in "Push" and "Upper" keep separate weight and rep histories. • Suggested targets are based on your last performance in that specific routine, with clearer explanations showing which routine they came from. • If you haven't done an exercise in a routine yet, your general history is used as a starting point. Simplified workout feedback • Feedback is now three clear options — Easy, Just Right, and Hard — tied to your weekly RIR target. • Each option shows a helpful hint, like "Met the RIR target of the week." • Updated on both iPhone and Apple Watch, with a cleaner, more compact Watch screen.

New Features - iCloud Backup Sharing: You can now share a specific backup file directly from the restore screen, making it easier to manage or transfer your data. Watch App & Performance Improvements -Rock-Solid Stability: Fixed several critical bugs that were causing the Watch app to hang. Under the hood, we replaced the old action queue with a faster, file-backed system. -Better HealthKit Sync: Added query timeouts and smarter background updates to stop the app from freezing during data syncs. - Extended Workouts: The Watch app now utilizes extended runtime during workouts to ensure your sessions aren't interrupted or prematurely killed by the system. - Smoother UI: Throttled view model updates to make the Watch interface feel snappier and less laggy. Bug Fixes - Template Editor: Fixed a bug in the template editor—you can now add exercises to your routines properly without issues. - UI Polish: Resolved visual and functional glitches with the workout feedback sheet, card alerts, and the final Apple Watch completion screen.

- You can now review your full workout setup and targets before hitting the start button. - The ability to replace an exercise mid-workout is now available to all users—the paywall has been removed for this feature. - Completing a warmup set will now automatically trigger the routine timer when needed, and warmup weight suggestions have been refined for better accuracy. We’ve overhauled the background sync engine to ensure your Watch and iPhone stay perfectly aligned: - Reliable Progress Sync: Resolved issues when adding/removing sets on the final exercise or skipping exercises entirely. - Session Integrity: Implemented monotonic revisioning to prevent stale data from overwriting your current progress. - Context Preservation: The app now smarter at remembering your active exercise, preventing the UI from jumping back to the start of the list unexpectedly. Bug Fixes - Fixed a bug where the feedback screen could trigger multiple times simultaneously. - Resolved an issue where custom equipment links were being overwritten by the background seeder. - Improved handling of partially skipped exercises and feedback prompts.

The user manual is now built into the app. Open it from Settings → About.

Fixed Workout Sheets: Resolved an issue on iOS 26 where interaction sheets (such as the weight picker and info panels) would unexpectedly dismiss during a workout. Reliable Weight Tracking: Fixed a bug where weight data occasionally failed to save or carry over to following sets. Exercise Replacement: Improved the "Replace Exercise" flow to ensure the picker loads correctly and selections are saved every time.