A simpler training journal, with more confidence in your data. • Four clear areas: Today, Training, Library and Progress. • Log a session you just finished, add your effort and reflect on what to practise next. • Read heart rate from Apple Health: a clear pulse curve, average, maximum, data source and visible recording gaps. Heart rate import is now included for everyone. • Round logging and automatic round detection have been retired. Existing rounds remain preserved in your backups. • Editing a session now preserves saved technique snapshots, favourites and review links. • Complete backups include your images, learning history, focus journal, training games and plans. • A focused weekly view shows time on the mat and learning activity. New: German localisation, search across training and technique notes, remembered filters, pulse source selection by recording coverage, undo for deleted training sessions and the date of your last completed backup export.

Fixed: Data now persists across app updates - no more data loss! New: Voice-to-text for session notes - tap the mic to record Improved: iPhone-optimized experience Thank you for training with RollFlow!

- paywall fix

- Training Partners Autocomplete: Quickly select partners you have trained with before - Repeat Session: One tap to log a session similar to a previous one- Training Streak: See your consecutive weeks of training on the home screen - HealthKit Sync Feedback: Visual confirmation when workouts sync to Apple Health - Game Plan and Technique Linking: Connect game plan nodes to your technique library with two-way navigation - Technique Count Indicator: See how many techniques you have used on the free plan - Bug fixes and performance improvements

• Improved navigation and layout • Various bug fixes and performance improvements