Stretchy: Stretching Exercises
Back Pain Relief & Flexibility
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Loosen tight muscles in 5 minutes a day. Guided stretches for back & neck pain, posture, and full-body flexibility no equipment needed
Stretchy makes daily stretching simple. Follow quick, guided stretching and flexibility routines that improve your mobility, loosen tight muscles, and help you feel better in just 5 minutes a day — at home, at your desk, anytime. No equipment needed.
STRETCHING FOR EVERY GOAL
Whether you want to ease back and neck tension, open tight hips, improve posture, warm up before a workout, or wind down for sleep, there's a routine ready for you:
- Morning Energizer – wake up your body and start the day loose
- Desk Recovery – undo sitting and screen-time tension
- Evening Wind Down – calming stretches for better sleep
- Full Body – work every major muscle group
- Back & Neck Relief – ease everyday aches and stiffness
- Hips & Hamstrings – release tight lower-body muscles
- Pre & Post Workout – warm up and recover around training
- Advanced Practice – longer, deeper sessions for experienced stretchers
TARGET ANY AREA
Browse routines by body area — hips, hamstrings, lower back, neck, shoulders, quads and more — with beginner, intermediate and advanced options so every level can follow along.
BUILD YOUR OWN ROUTINE
Create custom stretching routines from the full exercise library. Pick the stretches you want, set the order, and save routines built around your body and your goals.
GUIDED & EASY TO FOLLOW
Every stretch includes a clear illustrated demonstration, step-by-step instructions, and a timer that guides you through each hold and transition. Just press play and follow along.
STAY CONSISTENT
Build a daily habit with streaks, progress tracking, and reminders that keep you coming back. Save your favorite routines for quick access.
WHY STRETCH DAILY?
A few minutes of stretching each day can:
- Improve flexibility and range of motion
- Relieve tension in your back, neck and shoulders
- Loosen tight hips and hamstrings
- Support better posture
- Help you relax and unwind
- Warm up and aid recovery around workouts
Start your flexibility journey today — open Stretchy, press play, and feel the difference.
CONTACT & SUPPORT
Questions or suggestions? Email us at nzdev25@gmail.com
LEGAL
Terms: https://stretchypro-nz.web.app/terms-zn.html
Privacy: https://nz-dev.web.app/privacy-policy-zn.html
Ratings & Reviews
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
- New stretches and routine improvements
- Performance improvements and bug fixes
The developer, nizar zitouni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- nizar zitouni
- Size
- 159.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium - Montly $9.99
- Premium - Weekly $3.99
- Premium - Yearly $69.99
- Copyright
- © nizar zitouni