Perimenopause Tracker: Menolog
Log Menopause Symptoms
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Navigate perimenopause and menopause with confidence. Menolog helps you track symptoms, medications, supplements and patterns so you can take control of this life transition.
TRACK YOUR SYMPTOMS
Log hot flashes, night sweats, mood changes, and more
Rate severity levels from 1-5
Add notes to capture important details
Track patterns and identify triggers
MANAGE YOUR TREATMENTS
Log HRT medications and dosages
Track supplements and natural remedies
Record what you're taking and when
See what's actually helping
TRACK YOUR PERIODS
Monitor changing cycle patterns
Log irregular periods as they happen
Track the transition through perimenopause
DISCOVER WHAT WORKS
View your most frequent symptoms
Track average severity over time
Analyze trends across 7, 30, 90 days, or longer
Identify patterns between symptoms and treatments
Understand your unique experience
SHARE WITH YOUR DOCTOR
Generate PDF health reports
Export comprehensive health data
Show clear evidence from your tracking
Have more informed conversations about treatment options
DESIGNED FOR YOU
Beautiful, intuitive daily log view
Quick entry for busy days
Privacy-focused with secure local storage
Easy-to-read insights and charts
Whether you're just starting perimenopause or deep into menopause, Menolog helps you track your journey, understand what's happening, and find what works for your body.
Download Menolog and take control of your menopause journey today.
Note: Menolog is not a medical device and should not replace professional medical advice. Always consult with your healthcare provider regarding your health.
Privacy Policy: tenlabs.io/#menolog-privacy-policy
Terms of Use: tenlabs.io/#menolog-terms
Ratings & Reviews
This update contains bug fixes
The developer, Ten Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ten Labs Ltd
- Size
- 17.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Menolog Pro $29.99
- Menolog Pro $5.99
- Copyright
- © 2026 Ten Labs Ltd