MENtality: Dopamine Reset

Name: MENtality: Dopamine Reset
Rating: 4.3 (24 reviews)
Author: Outlined

Nofap & Doomscroll Blocker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

24 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Outlined
Language

EN
English
Size

62
MB

Willpower fails late at night. MENtality doesn't. The apps you pick lock at the system level, every 18+ site is gone, and a coach messages you before the urge does. You already know what the problem is. It's the apps you open without deciding to, the sites you end up on at 1am, and the hours that disappear before you notice. Willpower was never going to beat software built to keep you there. Check-ins and streak calendars don't stop a hand reaching for the phone at 1am. MENtality does. It blocks those apps and sites at the system level, locks your phone down at night, and keeps an honest count of every clean day. Built for men who are done making excuses, whether you're escaping the doomscroll trap or breaking a compulsive habit. Zero judgment, just tools that hold. MENtality requires a subscription or a one-time lifetime purchase. Full terms are at the bottom of this page. BLOCK THE TRIGGERS Set a daily budget for distracting apps. When it runs out, MENtality blocks supported apps through iOS Screen Time. Choose a preset or create a blocking schedule for work, evenings or weekends. Block adult sites across supported browsers, so you make the decision before an urge hits. BUILD YOUR CONTROL Track your clean streak from your last relapse. Move through phases and unlock milestones as you build consistency. Your Control Score combines screen time with automatically measured progress, weighted equally. If you relapse, log it honestly and start again. Every new day is a chance to rebuild. WIN YOUR TIME BACK See your screen time alongside Life Back: the time you've reclaimed through measured reductions in screen use. Make your progress visible as fewer hours go to scrolling and more go to the life you want. YOUR PERSONAL AI MENTOR Track your urges and recognize the moments that pull you back. When you need support, talk to your AI Mentor. Work through an urge, discuss your triggers or find your next step after a setback. Get practical support built around what you share, without judgment. PRIVACY FIRST Your struggles are yours. Screen Time data stays on your device and the list of apps you picked never leaves it. There is no community feed and no public profile. We never sell your data and never share it with advertisers. WHO THIS IS FOR Men breaking free from a compulsive habit Anyone trapped in doomscrolling and endless feeds Men who have tried quitting on willpower and watched it fail by Thursday Men who've done the check-ins and the milestone calendars and still relapsed Men who want the block to be real, not a notification This isn't another meditation app with wind chimes and sunset backgrounds. MENtality takes the phone out of the equation for the hours that matter, counts the days, and puts a coach in your pocket for the moments in between. SUBSCRIBE TO MENTALITY PREMIUM All features require an active MENtality Premium subscription or a one-time MENtality Lifetime purchase. Subscription Plans: "MENtality Premium (Yearly Auto-Renewal)" Subscription Type: Auto-renewable subscription Subscription Price: $19.99 per year (yearly auto-renewal) One-Time Purchase: "MENtality Lifetime", $44.99, paid once, does not renew Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Cancel Subscription: To cancel, go to iPhone Settings > Apple Account > Subscriptions and select MENtality Premium. You must cancel at least 24 hours before the current period ends to avoid being charged for the next period. MENtality is a self-help and habit-tracking tool, not a medical or mental-health service. It does not diagnose or treat any condition. If you're in crisis, please contact a qualified professional or your local emergency services. Terms of Service (including subscription policies): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://men-tality.app/legal/privacy-policy

Ratings & Reviews

4.3

out of 5

24 Ratings

Great app
Jun 16
Maxxxcrypto
Honestly tried a bunch of apps like these but the way I can literally see when one of my friends has not logged a challenge or how his score goes down and that takes the entire group average down it literally motivates us all to be better.
Great app
Jun 16
Maxxxcrypto

Honestly tried a bunch of apps like these but the way I can literally see when one of my friends has not logged a challenge or how his score goes down and that takes the entire group average down it literally motivates us all to be better.
This new update is perfect
Aug 6
fastnw322
it makes sense that screentime is connected with urges, it kinda makes an all round app that makes u be focused and locked in
This new update is perfect
Aug 6
fastnw322

it makes sense that screentime is connected with urges, it kinda makes an all round app that makes u be focused and locked in
Poorly Made
Aug 15
JacoboGz
Great idea and great message but a lot of the start of the app is poorly made and you can’t see what it’s attempting to show and tell you. Many of the words go off the screen which makes it very hard to answer the personalized questions it gives you. If these problems were addressed it would be the perfect app

Developer Response
Thanks for the feedback, Jacobo! We really appreciate you pointing this out. We released a major update shortly after your review that fixed many of the UI and onboarding issues you experienced, including text going off-screen and other bugs. We’ve also added several new features and made the overall experience much smoother.We’d love for you to give the latest version another try. We think you’ll notice a big difference!
Poorly Made
Aug 15
JacoboGz

Great idea and great message but a lot of the start of the app is poorly made and you can’t see what it’s attempting to show and tell you. Many of the words go off the screen which makes it very hard to answer the personalized questions it gives you. If these problems were addressed it would be the perfect app
Developer Response Sep 11
Thanks for the feedback, Jacobo! We really appreciate you pointing this out. We released a major update shortly after your review that fixed many of the UI and onboarding issues you experienced, including text going off-screen and other bugs. We’ve also added several new features and made the overall experience much smoother.We’d love for you to give the latest version another try. We think you’ll notice a big difference!
Music Restrictions on Explicit Music
Oct 6
yaboiVC
I’m really annoyed to be honest there shouldn’t be any music restriction. I have no idea why you guys would have that because that’s not why l purchased the app please fix this. I paid for the premium subscription. I think the app definitely helps but this has to be changed or l want a refund. PS please fix your support system on the app so l could get in contact.
Music Restrictions on Explicit Music
Oct 6
yaboiVC

I’m really annoyed to be honest there shouldn’t be any music restriction. I have no idea why you guys would have that because that’s not why l purchased the app please fix this. I paid for the premium subscription. I think the app definitely helps but this has to be changed or l want a refund. PS please fix your support system on the app so l could get in contact.

Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again

Version 2.3 Sep 14

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Dicethrowers - FZCO
Size: 62 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contests

Contains
Messaging and Chat
Health or Wellness Topics
In-App Purchases: Yes

Mentality Premium - Yearly $29.99

Mentality Lifetime $49.99

Mentality Premium Monthly $5.99

Mentality 90 Days $17.99

Mentality Premium Yearly $19.99

Mentality Premium Weekly $7.99

Learn More