Flick the Switch
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Flick the Switch is the coaching app for driven men ready to take full control of their physique, mindset, and lifestyle.
This isn't another generic fitness app. It's a complete transformation system built around our proven Shred → Build → Transform methodology. Whether you're cutting fat, building muscle, or overhauling your entire approach to fitness, you'll get the structure, support, and accountability to actually get it done.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Bug fixes and minor improvements
The developer, Protocol Fitness Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Protocol Fitness Technologies, Inc.
- Size
- 129.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Protocol Fitness Technologies, Inc.