Urge Surfer

Ride out your urges.

Free · Designed for iPad. Not verified for macOS.

Ride out urges with guided breathing, calming visuals, and short grounding exercises designed to help you pause and refocus. Urge Surfer is a simple wellness app designed to help you pause and ride out intense moments through calm, focused breathing and gentle visual guidance. When urges feel overwhelming, Urge Surfer gives you a quiet space to slow down, breathe, and reconnect with the present moment. The app uses guided breathing patterns, smooth wave-inspired visuals, and short grounding exercises to help you create space with whatever you’re feeling, whether it shifts quickly or stays for a while. Features • Guided breathing exercises you can start instantly • Smooth, calming visuals designed to support focus • Simple, distraction-free interface • No account required — open and use immediately • Designed for quick moments when you need to reset Urge Surfer is meant to be easy to use and approachable. There are no complex settings, no tracking, and no pressure to do anything perfectly. Just open the app, follow along, and take a moment for yourself. Whether you’re facing an urge, a moment of temptation, or the fear of slipping back into old habits, Urge Surfer is there to support you in slowing down and responding with intention.

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

What’s New • Updated compatibility for iOS 17 and later • Refined “Skill of the Day” with more practical, easy-to-use DBT skills • Bug fixes and performance improvements

Version 1.1

The developer, Arman Danesh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Arman Danesh
    Size
    • 32.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • iPad
      Requires iPadOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2025 Arman Danesh
  • Developer Website
  • Privacy Policy

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