Notice your anxiety. Understand your patterns. Find your calm.
Anxiety Loop is a simple, gentle way to track how you’re feeling and notice repeating anxiety patterns over time. With one-tap daily check-ins, you can build awareness of your anxiety loops without pressure, judgment, or overwhelm.
SIMPLE CHECK-INS
• Tap how you’re feeling: Calm, Elevated, Anxious, or Overwhelmed
• Add optional details about body sensations and triggers
• Takes just seconds. No journaling required
UNDERSTAND YOUR PATTERNS
• See anxiety trends over days and weeks
• Notice what triggers stress and what helps you stay calm
• Gain insight without obsessing over numbers
CALMING EXERCISES
• Breathing exercises to help settle your nervous system
• Grounding techniques for moments of overwhelm
DESIGNED FOR REAL LIFE
• Gentle reminders to check in (optional)
• Clean, calming interface with dark mode
• Your data stays private on your device and iCloud
Whether you’re managing everyday stress, noticing anxiety loops, or building more self-awareness, Anxiety Loop meets you where you are.
No complicated mood journals. No lengthy questionnaires. Just simple awareness that adds up over time.• Quick resets you can use anywhere
Disclaimer
Anxiety Loop is not a medical device and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. If you’re experiencing a mental health crisis, please contact a healthcare professional or local crisis helpline.
I’ve tried quite a few apps for anxiety and Anxiety Loop is so accessible! The daily check- ins are easy and tracking patterns are very helpful. The exercises I can do following check-ins get my days started on the right foot! I highly recommend this for someone looking for a gentle way to better understand anxiety.
Developer Response
We are so glad to hear that this app is helpful to you. Thank you for the review.
Finally seeing my anxiety patterns
Vegan Nick
I’ve tried a lot of anxiety apps, but this one finally helped me notice my anxiety patterns. The daily check-in is quick and simple, and seeing how my anxiety changes over time has been really helpful. It feels calm, focused, and easy to stick with.
Developer Response
We are so glad to hear that this app is helpful to you. Thank you for the review.
Good App to track patterns
ub3re@t5_sucks
What I like about the Anxiety Loop is how lightweight it is. You start checking in once or twice a day and over time you start seeing patterns and insights into what could be causing it and how it affects. This helps me a lot in managing my anxiety and being more productive. Thanks!
Developer Response
Glad to hear that the app is helpful thank you.
Helps me identify patterns
InformalCamel6318
This app is helpful in identifying and tracking patterns for my anxiety. I can now predict how I am going to feel on certain days and why. Also super easy to use. I like the colors.
Developer Response
Great to hear that anxiety patterns are helpful. Your experience is exactly what we were aiming for. Thank you.
feat: Add time-aware notification messages
feat: Add tiered re-engagement notifications
fix: Fix stale cache bug in weekly review check-in count
Version 1.4
The developer, Studio 0172 LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Studio 0172 LLC
Size
23.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
