Anxiety Loop

Name: Anxiety Loop
Rating: 5 (6 reviews)
Author: Vikas Dahuja

Track anxiety patterns

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

6 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Vikas Dahuja
Language

EN
English
Size

23.6
MB

iPhone

Notice your anxiety. Understand your patterns. Find your calm. Anxiety Loop is a simple, gentle way to track how you’re feeling and notice repeating anxiety patterns over time. With one-tap daily check-ins, you can build awareness of your anxiety loops without pressure, judgment, or overwhelm. SIMPLE CHECK-INS • Tap how you’re feeling: Calm, Elevated, Anxious, or Overwhelmed • Add optional details about body sensations and triggers • Takes just seconds. No journaling required UNDERSTAND YOUR PATTERNS • See anxiety trends over days and weeks • Notice what triggers stress and what helps you stay calm • Gain insight without obsessing over numbers CALMING EXERCISES • Breathing exercises to help settle your nervous system • Grounding techniques for moments of overwhelm DESIGNED FOR REAL LIFE • Gentle reminders to check in (optional) • Clean, calming interface with dark mode • Your data stays private on your device and iCloud Whether you’re managing everyday stress, noticing anxiety loops, or building more self-awareness, Anxiety Loop meets you where you are. No complicated mood journals. No lengthy questionnaires. Just simple awareness that adds up over time.• Quick resets you can use anywhere Disclaimer Anxiety Loop is not a medical device and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. If you’re experiencing a mental health crisis, please contact a healthcare professional or local crisis helpline.

Ratings & Reviews

5.0

out of 5

6 Ratings

A very helpful App and your info stays private!
Jan 18

OTmummum
I’ve tried quite a few apps for anxiety and Anxiety Loop is so accessible! The daily check- ins are easy and tracking patterns are very helpful. The exercises I can do following check-ins get my days started on the right foot! I highly recommend this for someone looking for a gentle way to better understand anxiety.

Developer Response
We are so glad to hear that this app is helpful to you. Thank you for the review.
A very helpful App and your info stays private!
Jan 18

OTmummum

I’ve tried quite a few apps for anxiety and Anxiety Loop is so accessible! The daily check- ins are easy and tracking patterns are very helpful. The exercises I can do following check-ins get my days started on the right foot! I highly recommend this for someone looking for a gentle way to better understand anxiety.
Developer Response Jan 21
We are so glad to hear that this app is helpful to you. Thank you for the review.
Finally seeing my anxiety patterns
Jan 19

Vegan Nick
I’ve tried a lot of anxiety apps, but this one finally helped me notice my anxiety patterns. The daily check-in is quick and simple, and seeing how my anxiety changes over time has been really helpful. It feels calm, focused, and easy to stick with.

Developer Response
We are so glad to hear that this app is helpful to you. Thank you for the review.
Finally seeing my anxiety patterns
Jan 19

Vegan Nick

I’ve tried a lot of anxiety apps, but this one finally helped me notice my anxiety patterns. The daily check-in is quick and simple, and seeing how my anxiety changes over time has been really helpful. It feels calm, focused, and easy to stick with.
Developer Response Jan 21
We are so glad to hear that this app is helpful to you. Thank you for the review.
Good App to track patterns
Jan 25

ub3re@t5_sucks
What I like about the Anxiety Loop is how lightweight it is. You start checking in once or twice a day and over time you start seeing patterns and insights into what could be causing it and how it affects. This helps me a lot in managing my anxiety and being more productive. Thanks!

Developer Response
Glad to hear that the app is helpful thank you.
Good App to track patterns
Jan 25

ub3re@t5_sucks

What I like about the Anxiety Loop is how lightweight it is. You start checking in once or twice a day and over time you start seeing patterns and insights into what could be causing it and how it affects. This helps me a lot in managing my anxiety and being more productive. Thanks!
Developer Response 5d ago
Glad to hear that the app is helpful thank you.
Helps me identify patterns
Jan 20

InformalCamel6318
This app is helpful in identifying and tracking patterns for my anxiety. I can now predict how I am going to feel on certain days and why. Also super easy to use. I like the colors.

Developer Response
Great to hear that anxiety patterns are helpful. Your experience is exactly what we were aiming for. Thank you.
Helps me identify patterns
Jan 20

InformalCamel6318

This app is helpful in identifying and tracking patterns for my anxiety. I can now predict how I am going to feel on certain days and why. Also super easy to use. I like the colors.
Developer Response Jan 24
Great to hear that anxiety patterns are helpful. Your experience is exactly what we were aiming for. Thank you.

feat: Add time-aware notification messages feat: Add tiered re-engagement notifications fix: Fix stale cache bug in weekly review check-in count

Version 1.4

Jan 26

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
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Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Privacy Policy

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Anxiety Loop

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Ratings & Reviews

A very helpful App and your info stays private!

Finally seeing my anxiety patterns

Good App to track patterns

Helps me identify patterns

What’s New

1.4

1.3.0

1.2.0

1.1.0

1.0

Version 1.4

App Privacy

Data Not Collected

Accessibility

Information

More by Vikas Dahuja

Mealie.AI — Your AI Sous-Chef

Resonant - Daily Affirmations