Synk 1.4.5 helps you start each day with intention and finish with mindful clarity: - Morning Plan: Set your daily focus, top priorities, and health intentions every morning to direct your day with clarity. - Day & Evening Reflection: Review your daily achievements, track mood and feeling shifts, and capture valuable takeaways before unwinding. - Rich Text Journaling: Format your thoughts with bold, italics, headers, lists, and highlight badges directly in the Journal. - Reflection Draft Auto-Save: Never lose a thought—morning plans and reflections now automatically save drafts as you write. - Minor Improvements & Polish: Smoother timer interactions, optimized template loading, and stability fixes throughout the app.

Synk 1.4.4 brings flexible streak tracking with Rest Days, milestone rewards, and friend referrals: - Rest Days & Streak Freezes: Take guilt-free recovery days without resetting your streaks. Freezes automatically safeguard your momentum. - Milestone Celebrations: Unlock badges and celebrate consistency at 7, 14, 30, 50, and 100 days. - Referral Program: Invite friends to Synk with custom links and earn rewards together. - Evening Reflection: Review your daily achievements and wind down with mindful evening reflections. - Health Document Personalization: Seamlessly import lab and health summaries during setup for tailored guidance. - Performance & Sync Polish: Faster cold launch times and hardened offline data synchronization.

Synk AI now learns and remembers your lifestyle routines, workout preferences, and physical constraints over time. This update introduces the central AI Memory Hub, interactive activity draft proposals directly in chat, and a guided personalization wizard. - AI Memory & Personalization Hub: Synk AI remembers your habits, preferences, and constraints across 4 dedicated categories: You, Preferences, Topics, and Areas. - Personalization Setup Wizard: Easily configure your lifestyle routine, diet preferences, workout style, and coaching tone with a guided 4-step setup. - Interactive Activity Drafts: Discuss routines with your AI Coach and receive interactive activity proposal cards ready to save in one tap. - Contextual Quick Actions: Create goals, log activities, and launch templates directly from chat conversations with automatic form pre-filling. - Refined Navigation & Controls: Smoother edge-swipe gestures, standardized modal back buttons, and streamlined template sheets across iOS and macOS.

Synk is now natively tailored for Mac alongside iPhone and iPad. This release brings adaptive desktop layouts, refined modal and navigation ergonomics, cross-platform stability, and system-wide polish. - **Native Mac Experience**: Tailored desktop support with adaptive multi-column layouts, detail panes, and glass toolbars. - **Refined Modals & Controls**: Redesigned modal headers and controls optimized for both touch and desktop pointer interactions. - **Multi-Platform Storage & Sync**: Enhanced SwiftData store resilience, automated backup repair, and rock-solid cross-platform sync. - **Fluid Navigation & Polish**: Smooth platform transitions, responsive sheet presentation, and cross-platform workout enhancements.

The new version includes improvements that ensure a user-friendly experience and smooth system performance. Version 1.4.1 features enhancements to the design, performance, functionality, search, and more, making the system even easier to use.

Smart Workouts have arrived! Transform your daily training with real-time AI camera coaching, automatic rep counting, and personalized mobility tracking — 100% on-device and private. Real-Time AI Form Coaching: Point your front camera at yourself and get live voice cues and instant feedback across 16 supported exercises. • Automatic Rep & Hold Tracking: Joint-angle tracking counts your reps and times isometric holds automatically without touching your screen. • Live Skeleton HUD & Angle Arcs: See your joints tracked in real time with color-coded target zones, posture alignment guides, and depth indicators.

Synk 1.3.8 lets you log progress with your camera. Snap a photo of a scale, step counter, or any tracker and Synk reads the value for you — instantly and privately, right on your device. - **Photo Progress Logging**: Take or scan a picture and the value is read automatically — no typing needed. - **Date Auto-Detected**: Date and time are suggested from the capture automatically, so logs stay accurate. - **Local-Based OCR**: Recognition runs entirely on-device using Apple Vision — no AI requests, no network calls, photos never leave your device. - **Goal-Aware Recognition**: Understands your goal's unit and value range, so reading weight, steps, or heart rate is reliable. - **Photos in Your History**: Each log keeps its photo, visible in progress history, goal detail, and your journal with a full-screen viewer.

Fixed an issue where HealthKit permission could be requested unexpectedly at launch. Synk now only asks for health access when it's relevant — during setup and when you open a goal. Health data now loads more reliably: authorization is checked once per goal, and linked-goal charts refresh promptly after you grant access. Improved handling for goals whose health metrics aren't yet authorized, so progress views no longer show stale or empty data. General bug fixes and performance improvements.

Synk 1.3.6 introduces personalized goal recommendations based on your HealthKit data and profile. - **Smart Goal Defaults**: Goals are now personalized using your HealthKit baselines — steps, sleep, activity, and body weight targets are tailored to you, not generic defaults. - **Profile Collection**: New onboarding screens collect your sex, age, height, and weight so recommendations are age-adjusted and clinically informed. - **Clinical Benchmarks**: Each recommendation shows why it was chosen, with evidence-based rationale and your personal baseline data for context. - **Age-Adjusted Targets**: Recommendations adjust for age (e.g., step targets lower for users 60+ based on clinical research). - **BMI-Derived Body Goals**: Body weight goals are now computed from your height and weight to target a healthy BMI — no more fixed 70 kg. - **Missed Profile Recovery**: If you skip profile steps during onboarding, you can complete them later — nothing is lost.

Synk 1.3.5 introduces goal overview progress range improvements and fully localized metrics. Goal Progress: New range progress indicators, pace calculations, and estimated finish dates on the Goal Detail Overview page. Full Localization: All progress metrics, chart labels, andestimated finish cards are fully localized in German, French, Spanish, and Ukrainian (including grammar corrections like "Bester Tag" and "objetivo cumplido"). Reliable Sync: Your health document clinical results now sync automatically across all your devices. Session Auto-Refresh: Proactive background refresh refreshes your session before it expires. Smoother Performance: Coalesced updates reduce redundant recomputations of streaks and weekly progress. Smarter Prompts: HealthKit permissions are requested once per goal lifecycle.

Synk 1.3.4 introduces AI-powered health document analysis, a redesigned onboarding experience, AI progress log import from documents, Apple Reminders integration, journal note drafts, a new Contour Lines timer background, in-app release notes, Google Sign-In, privacy-gated analytics, and faster startup. - **Health Document AI**: Upload lab results, imaging, or clinical notes. Local OCR extracts text and OpenAI structures clinical metrics for easy review. - **Redesigned Onboarding**: Six interactive app previews with glass morphism cards, localized screenshots, and Google Sign-In integration. - **AI Progress Log Import**: Paste or scan CSV/TXT/PDF progress data and let AI parse dates, values, and notes for one-tap logging. - **Apple Reminders**: Turn any saved journal note into a native Apple Reminder with one tap. - **Note Drafts**: Unfinished journal notes auto-save locally and restore across app restarts. - **Contour Lines Timer**: New animated Metal shader background for activity timers. - **In-App Release Notes**: Browse current and past release highlights from the About screen. - **Faster Startup**: Journal and chat load after first render, saving over 20 seconds on cold start.

Synk 1.3.3 introduces local notification reminders for journal notes, a new user profile statistics dashboard, customizable age formatting units, automatic Google profile photo syncing, and critical bug fixes for activity timers and remote database sync stability. Note Reminders: Schedule local notification alerts for notes using quick presets or custom dates. Profile Stats: Track Active Days, Goals, Activities, and Longest Streak at a glance on your profile dashboard. Dynamic Age Units: Customize and view your age in years, months, weeks, or days under Identity Settings. Google Avatar Sync: Logging in with Google now automatically imports and syncs your profile photo. Sync & Timer Fixes: Fixed synchronization race conditions, decimal amount entries, and activity timer state restoration.

Monochrome document badges, side-by-side badge layout, smooth angular gradient loading animations across onboarding, and refreshed plan personalization.

Scan or upload multiple pages/photos into a single health document. Documents now have a dedicated filter tab in the Journal. Added a premium monochrome double helix loading animation. Localized AI Coach greetings and custom entry-specific suggestion chips. Native SwiftUI file pickers and cleaner document file naming.

This update adds Google Sign-In, privacy-gated product analytics, in-app release notes, Journal note actions, timer visual/audio polish, and sync/model reload reliability improvements. Mixpanel automatic events and IP geolocation are disabled. Synk does not use IDFA or cross-app tracking, and users can turn product analytics off in Privacy settings. Local Only remains the default storage mode; Synk Cloud remains opt-in and entitlement-gated. Apple Health remains permission-gated. Apple Reminders access is requested only when a user chooses to create a reminder from a saved Journal note.

This release improves AI goal setup, progress clarity, startup sync, chart labels, and animated visual polish.

This update improves storage/account data isolation, Supabase sync reliability, account deletion through an authenticated Edge Function, journal note reminders and rich text tools, goal drafts, timed activity breathing, and widget/goal state handling. Local Only remains the default storage mode; Synk Cloud remains opt-in and entitlement-gated. Apple Health remains permission-gated. No new monetization changes are introduced in this release.

This release improves Mac navigation, journal sync reliability, and general app stability. Mac Navigation Synk now uses a more natural sidebar layout on Mac. Mobile navigation remains familiar with the existing tab layout. Journal Sync Journal refresh behavior has been cleaned up for more predictable sync. Cloud sync documentation and internal paths now match the current app architecture. Reliability Removed obsolete sync code that was no longer part of the active app flow. Cleaned unused goal helper service code while keeping the goal features users rely on. Added stronger architecture checks to help keep future updates safer. Thank you for using Synk.

Synk 1.2.6 focuses on making everyday tracking feel more reliable across devices, accounts, AI- assisted goal creation, journals, and timers. - Stronger sync protection: Local changes are now handled before remote refreshes, helping protect newly created or edited goals, activities, activity logs, journal entries, chat messages, and progress updates from being overwritten too early. - Better account preference restore: Synk Cloud accounts can now restore more app preferences after login, including language, theme, units, storage mode, reminders, health metric visibility, haptics, sounds, and backup settings. - Improved AI goal creation: AI-suggested goals are checked before saving and can open in the goal creation sheet first, so you can review details like title, category, target, unit, date, and tracking source before creating the goal. - More dependable journal sync: Journal entries with local changes are picked up more consistently, and journal photo uploads now retry more cleanly when cloud storage is temporarily unavailable or disabled. - Cleaner chat behavior: Deleted messages are filtered from chat history, user messages can be removed more reliably, and empty AI responses retry once for a smoother conversation flow. - More accurate Live Activities: Timer Live Activities now account for already elapsed time when resumed, so the lock screen and Dynamic Island timing display better matches the active timer. - General reliability cleanup: This update also includes internal cleanup across goal/activity forms, account activity tracking, widget code, and cloud schema support to make future updates safer.

This release focuses on account safety, reliable onboarding setup, Synk Cloud subscription verification, and local-first data reliability.

What's New in Synk 1.2.4 This release adds daily log reminders, clearer account and Storage settings, richer Journal history views, better app lock, safer progress history, and reliability improvements.

This release focuses on stability, cleaner architecture, smarter AI goal creation, onboarding reliability, progress tracking, and sync correctness.

Synk is now multilingual! We've added full support for German, Spanish, and French. Now you can set goals, track activities, and receive AI coaching in your preferred language. Completed goals now feature a retrospective view. Your past progress, charts, and milestones are preserved exactly as they were when you finished, so you can always look back on your journey. We've improved our data synchronization and crushed several bugs related to historical logging and sync reliability to keep your data safe and accurate. General optimizations to make your home screen and progress tracking faster and more responsive.

What's New: - New Goals & Activities - Added more goal and activity templates to help you track your health and wellness - Background Improvements - Fixed text visibility on Blended Gradient and improved Warping Loupe background - New Warping Loupe Background - Animated bubble distortion effect for the activity timer

What's New in 1.2.0 - Improved code organization and performance - Various bug fixes and stability improvements Fixed: Empty states on Progress tab - "Goals" filter with no active goals: Shows "No active goals" placeholder with Add button - "Done" filter with no completed goals: Shows "No completed goals yet" placeholder Fixed: Completed goal activities now show in history - Activities for completed/marked-done goals now appear in Home tab for past dates - Shows only completed activities (not pending ones) as historical record - Properly respects the date the goal was marked done (won't show future activities)