OneFit AI: Workout & Macros
Coach, meal & calorie tracker
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Meet Ori, your AI fitness coach. Personalized workouts that adapt as you get stronger. Smart meal logging, recovery tracking, Apple Watch synced.
Meet Ori, your AI fitness coach. Personalized workouts, smart meal logging, weight tracking and recovery insights, all in one app. Plans that adapt as you get stronger.
OneFit AI is the fitness app where everything talks to each other, coached by Ori, an AI trainer who sees your full picture: training, food, recovery, body weight and goals.
YOUR AI COACH, ORI
Ask Ori anything. Generate a custom workout plan, swap an exercise when you're sore, log meals from a chat, get restaurant guidance, check why your bench is plateauing, or update your goals. Tell Ori what equipment you have and what to avoid, and every plan respects it. Ask how your training is going and get real numbers: sets per muscle, lift trends, adherence. Ori uses your real history to give advice that fits your situation.
WORKOUT PLANS, BUILT FOR YOU
• AI plans for 8 goals: build muscle, lose weight, improve strength, increase endurance, improve flexibility, maintain fitness, sport-specific, reduce body fat
• Any plan length: 4 to 12 week presets or a custom timeline
• Train 3, 4, or 5 days per week, or ask Ori for a custom schedule
• Multiple split styles: full body, upper/lower, push-pull-legs, body part split
• 4 periodization models with built-in deload weeks
• Equipment-aware: full gym, home, or anywhere in between
• Plans adapt automatically as you progress
LIVE WORKOUT TRACKING
• One-tap set logging on iPhone or Apple Watch
• Smart weight + reps picker with haptic feedback
• Customizable rest timer
• 1,500+ exercises with form videos, GIFs, and instructions
• Last workout's volume shown so you always know your target
• Reps, time-based, and distance-based set types
• Superset support and custom workouts from scratch
• Full workout history saved
EFFORTLESS MEAL LOGGING
• Snap a photo: AI recognizes the food and macros
• Tell Ori in plain language what you ate
• Manual entry, barcode scan, or food database
• 20+ micronutrients beyond basic macros
• Hydration and sodium tracking
• AI meal suggestions and restaurant guidance
• Calorie and protein targets calculated from your goal
WEIGHT, PROGRESS PHOTOS & APPLE HEALTH
• Log your weight and see the trend, not just the number
• Two-way weight sync with Apple Health, so every scale and app stays in step
• Private progress photos with a ghost overlay for identical angles, side-by-side compare and a journey view
PER-MUSCLE RECOVERY
• 22 muscles tracked, grouped into 6 readiness states
• Per-muscle hours-to-recovery estimates
• Nutrition modifier: low protein slows recovery, optimal intake speeds it up
PROGRESS & PRs
• Personal records detected automatically with celebration moments
• Strength trends per exercise with estimated 1RM
• Volume and intensity charts by week, month or 6 months
• Workout, nutrition, and combined streaks
TRAIN WITH YOUR SQUAD
Create or join a squad and compete on workouts, steps, and protein. Live leaderboards, an activity feed with reactions, and step duels keep you accountable.
APPLE WATCH APP
Log every set hands-free from your wrist. Digital Crown weight picker, heart rate, calories burned, a full overview of the current workout and a session summary, all synced to your iPhone in real time.
ONEFIT PRO
Unlock unlimited AI plans, full Ori access, advanced analytics, and per-muscle recovery insights.
• Try free for 7 days
• Monthly or annual subscription
• Cancel anytime in your App Store settings
SUBSCRIPTION DETAILS
Subscription length: 1 month or 12 months (auto-renewing). Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the period. You can manage and cancel subscriptions in your App Store account settings.
TERMS OF USE
Terms of Use (EULA): https://onefitai.com/terms
Privacy Policy: https://onefitai.com/privacy
- This app’s overall rating was recently reset.
IMPROVEMENTS
• A quick, optional question during setup about how you found OneFit AI. Skip it with one tap
• The tab bar is easier to read on iPhones running iOS 18 and earlier
• The status bar now follows the light or dark theme you choose in the app
• More reliable subscriptions during sign-up
• Bug fixes and polish throughout
The developer, Gold Bits LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gold Bits LLC
- Size
- 76.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OneFit Pro Annual $29.99
- OneFit Pro Monthly $9.99
- OneFit Pro Weekly $0.99
- Copyright
- © 2026 Gold Bits LLC