BRAND & APP ICONS - Three redesigned Home Screen icons: Chevron Path (primary), LP Monogram, and Bold Arrow, each with light, dark, and tinted variants. - Settings → App Icon lets users switch instantly. The launch screen mirrors the selected icon. PERSONAL RECORDS CELEBRATION - Finishing a workout that sets new strength PRs opens a celebration sheet listing each new record (exercise, weight × reps, estimated 1RM). - Multiple PRs in one session stay compact (shows a few, then "Show more"). - PR banners no longer stack under the Workout tab title. History for monthly reports is still stored. SAFER WORKOUT CLOSE (ACCIDENTAL-FINISH PROTECTION) - Finishing or canceling an active workout is no longer a single tap. Slide right to Finish or slide left to Cancel, then confirm in a dialog, so a stray tap can't end or discard the session. - Pausing the timer also asks for confirmation before the clock stops. Resume stays a direct tap. - Keyboard accessory and focus handling while logging sets is more reliable. - Home screen scrolls cleanly when celebration banners or the monthly report banner are present. HOME CELEBRATIONS (NON-PR) - Cardio milestones (long or fast runs) and martial-arts belt or rank promotions still appear as dismissible home banners (swipe or tap to dismiss). - Extra banners collapse behind "Show more" so the large "Workout" title stays readable. BACKUP & DATA - Complete backups: Settings → Backup & Restore now includes exercise library edits, recurring schedules, compound exercises, body measurements, profile, and settings, in addition to workouts, templates, activities, PRs, achievements, and custom exercises. - Restore merges and does not wipe existing data. TRAINING CALENDAR & MISC - Tap a day on the training calendar for a detail sheet of everything logged that day. - "Add Past Workout" lives on the Progress tab toolbar. - Debug: Settings lists all workout sessions (including incomplete) to recover a "missing" session. - Cardio pace is derived automatically when distance is logged. - Activity library additions include Walking and Surfing.

App Store "What's New in This Version" • Compound Sets — build your own combos, like lateral raises into front raises, with any number of exercises. Each movement still tracks its own weight, reps, and PRs. • Edit Any Exercise — rename or fine-tune anything in the library, including built-in exercises. Your edits survive app updates, and your history follows the rename. • Warm-Ups Excluded from Stats — warm-up sets are still logged, but they no longer skew your volume, averages, or personal records. Existing records were recalculated. • A Better Exercise Library — compounds get their own category and filter, search now covers category and equipment, and backups keep your warm-up markings. • Smoother Logging — one clean keyboard bar with Previous/Next/Done, no more phantom sets from stray taps, and a set list that stays still while you type.

Bug Fixes Fixed a bug where adding an exercise mid-workout and completing a single set would incorrectly mark the entire exercise as done. Fixed corrupted personal record stats (e.g., impossibly large rep counts or volume) caused by typo entries that were later deleted. Use Rebuild PR Records in Settings → Debug to reset any affected exercises. Workout Tracking Workouts now record an exact finish time, shown as a start → finish timeline on the workout summary. The Set log now shows the elapsed time from the workout start for each completed set. New in-workout chart displays weight, reps, RPE, and volume per set across the session, color-coded by exercise. Progress Tab Quick stats now show Week Volume and Month Volume instead of all-time total volume. Removed the redundant "This Week" workout count card. Exercise Library Added Rope Tricep Pulldown (cable, triceps, beginner) — distinct from Cable Tricep Pushdown with the rope spread variation at lockout. The library is now at v1.9, with 238 exercises. Recurring Activities New: set up recurring activities on a weekly schedule (specific days, weekdays, or every day). Past scheduled sessions are auto-logged when you open the Activities tab. Manage recurring activities from the Activities tab — tap to edit, long-press for pause or delete. Settings Added Rebuild PR Records under Settings → Debug to fix any corrupted personal record stats.

Workout Timer with Auto-Pause ++ Workout timer now automatically pauses when you lock your phone or switch apps, ensuring only actual training time is tracked ++ Visual pause indicator shows exactly how long you've been on break (e.g., "Paused for 2:34") ++ After 5 minutes of being paused (user adjustable), you'll receive a friendly reminder to resume or continue your break ++ Prevents accidentally inflated workout durations from phone calls, messages, or other interruptions Improved Data Entry Experience ++ Smoother keyboard handling when entering weights, reps, and RPE values ++ Simply tap between fields to switch inputs naturally ++ Swipe down on the workout list to dismiss the keyboard ++ Better input validation prevents accidental entry of unrealistic values Enhanced Coach Export ++ Exercise notes are now included in both JSON and PDF exports ++ Your form cues, observations, and training notes are shared with your coach for better personalized guidance ++ More complete training context for analysis and coaching feedback Exercises ++ I added 106 new exercises to the library. It's still not complete, but I'm getting there. ++ Added data safety features to prevent accidental workout data loss ++ Added app tutorial with beginner friendly exercises templates so you can start using the app right away! Weekly Training Intensity ++ New card showing this week's training volume ++ Track total sets, average RPE, and workout duration ++ Daily volume breakdown chart ++ See your training patterns at a glance Bug Fixes: ++ Fixed keyboard dismissal consistency across all note fields ++ Improved focus management for number input fields ++ Reduced excessive spacing in exercise cards for cleaner layout

Added newly requested exercises! Bug fixes

WHAT'S NEW IN VERSION 1.2 MUSCLE GROUP FILTERING Filter your strength progression charts by muscle group! Now you can view all chest, back, leg, or shoulder exercises at once to better track your progress and identify areas for improvement. DISPLAY SETTINGS New workout-friendly display controls: • Keep Screen Awake - Prevent auto-lock during training sessions • Lock Portrait Orientation - Stop unwanted screen rotation while working out MASSIVE EXERCISE LIBRARY EXPANSION We've grown to 129 exercises with detailed variations: • Cable variations (lateral raises, tricep pushdowns, bicep curls, chest flyes, rows) • Machine variations (shoulder press, chest fly, tricep extensions, bicep curls) • Seated vs. standing options (calf raises, cable rows) • Rear delt fly variations (bent over, seated, chest supported, machine) • Plus: Machine Row, Rowing Machine, T-Bar Row, Arnold Press, and more! BODY MEASUREMENT IMPROVEMENTS Fixed trend calculations - your progress now displays correctly with positive values for gains and negative values for losses. No more backwards percentages! CUSTOM EXERCISE ENHANCEMENTS • Custom exercises now appear integrated within their muscle group sections • Swipe-to-delete functionality for easy management • Better organization and discoverability SMARTER EXERCISE ALTERNATIVES Improved suggestion algorithm provides more relevant alternatives based on: • Primary muscle groups • Secondary muscle groups • Equipment type • Movement patterns BUG FIXES & IMPROVEMENTS • Fixed exercise weight history tracking for better accuracy • Enhanced exercise search to include all custom exercises • Improved alternative exercise suggestions with broader matching • Better exercise library organization and navigation

- This version brings new exercises to the library with more calisthenics. - Improved Weekly Training Intensity stats, which now normalizes volume per set based on muscle group size. - Improved muscle recovery analysis, and when tapped, a sheet displays all the exercises that recently targeted that group over the last few weeks. - Improved data export to PDF and JSON