HabiTamer - ADHD Focus Timer

Combat Time Blindness & Focus

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Stop losing track of time. Designed for ADHD, HabiTamer tracks overtime, conquers time blindness, and helps you master your day with Dynamic Island focus. Try it now! ADHD TIMER FOR TIME BLINDNESS & HYPERFOCUS HabiTamer helps you manage time blindness, hyperfocus and doom scrolling with smart timers designed for ADHD brains. Track how long tasks and apps actually take, understand your patterns and build healthier habits through awareness—not restriction. WHY ADHD BRAINS LOVE HABITAMER Regular timers stop at zero, and app blockers can feel frustrating. HabiTamer keeps counting overtime. Set a 15-minute timer for Instagram but spend an hour scrolling? HabiTamer shows the difference between your intended and actual time, helping you better understand time blindness without judgement. FEATURES APP TIMER Choose an app, set how long you intend to use it and launch it with a timer already running. Track app sessions and overtime to see when a quick check becomes an extended scrolling session. OVERTIME TRACKING Regular timers stop at zero. HabiTamer keeps counting, revealing when a “15-minute break” actually lasted 47 minutes. DYNAMIC ISLAND TIMER Keep your active timer visible while using other apps. This persistent reminder supports time awareness during doom scrolling and hyperfocus. MULTIPLE TIMERS Run several timers at once for work, study, breaks, hobbies and side projects. QUICK LAUNCH WITH TIMERS Open apps such as Instagram, TikTok and YouTube with a timer attached. Set your intention before opening an app and compare planned time with actual usage. ADHD-FRIENDLY ANALYTICS * Time Awareness Score * Hyperfocus pattern detection * Time-consuming app identification * Weekly progress charts * Overtime leaderboard * Intended versus actual time insights VISUAL TIMELINE View your day as a colour-coded timeline of timer sessions and App Timer activity. Zoom in to understand periods of overtime, hyperfocus and lost time. SESSION TEMPLATES Create reusable timers for work sprints, study sessions, breaks, medication reminders, hyperfocus limits and everyday tasks. SMART NOTIFICATIONS View and control active timers from notifications without reopening HabiTamer. HABITAMER CAN HELP WITH * Time blindness * Hyperfocus * Doom scrolling * Task initiation * Time estimation * Procrastination * Executive dysfunction * Task switching PERFECT FOR * Adults with ADHD managing time blindness * Students using study timers * Remote workers tracking focus * People prone to hyperfocus * Social media users building healthier habits * Anyone who wants better time awareness THE ADHD-FRIENDLY APPROACH HabiTamer does not shame or unnecessarily block you. Instead, it helps you set an intention, see what actually happened and recognise patterns in how you use your time. HOW PEOPLE USE HABITAMER 1. Work and study sprints 2. App Timer sessions for distracting apps 3. Social media time boundaries 4. Hyperfocus detection 5. Visual time blocking 6. Support with task transitions 7. Improving time-estimation skills 100% PRIVATE All data stays on your device. No account, cloud sync or behavioural tracking. Your app usage, timer activity and routines remain private. BETTER THAN A REGULAR TIMER * Tracks overtime instead of stopping at zero * Connects app use with your intended time * No restrictive app blocking * Persistent visual timers * Multiple simultaneous timers * Analytics for patterns and progress * Flexible tools that adapt to you START BUILDING BETTER TIME AWARENESS Download HabiTamer and transform how you experience time. Use it alongside ADHD medication, therapy, coaching or other executive-function strategies. Built by someone who understands ADHD time blindness. PRICING HabiTamer Premium: Monthly: £3.99 Yearly: £34.99 Lifetime: £79.99 Monthly and yearly subscriptions include a 7-day free trial. Cancel anytime through your App Store account. Terms of Use: https://habitamer.co.uk/terms Privacy Policy: https://habitamer.co.uk/privacy

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What’s New in This Version: • Guided Check-In Tutorial: New to HabiTamer? Easily learn how to track and reflect on your focus sessions with our new interactive tutorial. • Smoother Reflection Garden: Enjoy seamless loading transitions and enhanced visual rendering when exploring your garden. • Refined Timer Experience: Polished timer controls and fullscreen overlay transitions for a distraction-free focus flow. • UI & Performance Improvements: Cleaner session layouts, consistent button designs, and stability fixes throughout the app. Love using HabiTamer? Leave us a rating and review!

The developer, Suneth Thotagamuwa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Suneth Thotagamuwa
    Size
    80.3 MB
    Category
    Productivity
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    • 9+
    • Infrequent
      Contests

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • HabiTamer Premium Monthly $3.99
    • HabiTamer Lifetime Premium $79.99
    • HabiTamer Premium Yearly $34.99
    Copyright
    © HabiTamer