Fitera now connects to Strava—automatically push your workouts and turn on auto-post in Integrations to share every session as soon as you finish. We've also added Muscle Recovery notifications so you know when your muscles are recovered and ready to train again, all fully optional. You can now set a post-exercise rest timer with a global default plus per-exercise overrides, and set a target RPE to dial in your effort on every set. This release also adds weight unit selection when tapping exercise-specific equipment, factors bodyweight into Muscle Recovery and Session Insights, and fixes a progression bug along with Week Start Day not applying to Month View.

What's New in 2.2 New Muscle Recovery detail view — tap any muscle on the home screen to see a historical recovery chart across 24 hours, 7 days, 30 days, or 90 days, plus training stats like total sets, total volume, average gap between sessions, and time at full recovery. Redesigned the streak indicator in the toolbar as a circular flame gauge showing your weekly progress at a glance. Fixed the Muscles picker listing Obliques and Abductors twice — they now only appear under their parents (Abs and Glutes) instead of as duplicate standalone entries. Fixed the "full recovery" indicators (the bolt icon on the home screen and the Time at Full stat in the detail view) not lighting up when a muscle was at a rounded 100%.

Muscle Recovery (Pro) — See estimated recovery status for each muscle group based on your recent training. Know when you're ready to hit the same muscles again. Last Performed — Each workout on the Home screen now shows when you last performed it, so you can quickly spot what's overdue. Plus cleaner dividers throughout the app, min/max labels on graphs, and general polish.

A redesigned completion screen gives you a better look at your session the moment you're done. Sharing is now fully customizable — choose your metrics, pick a layout, and post straight to Instagram or save it. Exercises added mid-session are temporary by default, so your workout templates stay the same unless you say otherwise.

Squashed a few bugs. If you edit an Exercise Name and go back to your workout, it will no longer temporarily disappear. Cleaned up some weird interactions with the Session Recap. Fixed timers disappearing if you force closed the app mid-workout. Added an option to change an exercise to track double the volume directly in the equipment sheet. Fixed a smaller bug where when you filtered exercises mid-scroll it would show a blank page.

Improvements - New "App Icon" Setting - Workout names and Exercise Names now correctly wrap when they're a bit long.

Body Metrics (PRO) Track body measurements over time with detailed graphs, full history, and progress photos — see how your body is changing alongside your lifts. Session Insights (PRO) See what you lifted last time. Beat it today. Track how your current session compares to your last, even mid-workout. Improvements - Redesigned RPE input and display for a cleaner, more intuitive experience - New in-app notifications celebrate new PRs and let you know when rest is complete - Superset navigation now uses a dedicated Next button, keeping it separate from RPE entry - Redesigned Start, End, and Skip buttons for a cleaner, less jarring look - Upper and Lower Muscle Group charts are merged into a single Muscle Distribution chart in Stats - Performance improvements Bug Fixes - Fixed "No PRs Achieved" showing when a PR was still pending - Imported exercises no longer default to the Full Body muscle group

WARMUP VOLUME TOGGLE Fine-tune your training data. You can now choose to exclude warmup sets from your volume tracking in Settings > Behaviour, so progress charts and workload stats reflect only your working sets. APPLE HEALTH CALORIE & BODYWEIGHT SYNC Your workouts now send estimated calorie data to Apple Health for a more complete activity overview. Bodyweight syncs both ways between Fitera and Apple Health, so updating your weight in either app keeps the other one up to date automatically. IMPROVEMENTS Previous sessions now show exercises in the exact order you completed them, making it easier to review what you did and replicate successful workouts. Each exercise displays sets, reps, and PR indicators, so you can instantly spot when you hit a new best. Warmup sets and dropsets are now fully visible when editing past sessions, giving you an accurate, detailed history of how you actually trained. BUG FIXES Fixed issues with StrongLifts imports so your programs, history, and numbers transfer more reliably. Rest timer sounds no longer interrupt your music playback. Muscle group selections now display correctly. Bodyweight now displays correctly in previous sessions.

New in Fitera 1.3: Quick Swap lets you temporarily sub out an exercise during a session without changing your saved workout. Rest Timer notifications can now override Silent Mode in-app. Progression charts show both weight and reps together. Top Exercises and Upper/Lower distribution can now be viewed by sets, not just volume. Filter by muscle group from the quick-access bar when viewing an exercise. Medicine Ball is now available as an equipment type. Redesigned rest timer toast for a cleaner look. New option in Settings > Behaviour to disable auto-fill for sets and reps.

What's New in Fitera 1.2 Apple Health Integration: Your workouts now sync automatically to Apple Health. Every session you complete in Fitera is logged as a workout, keeping all your fitness data in one place. View & Edit Past Workouts: Tap any previous day to revisit your workout details. You can also change the date and duration of past sessions if something wasn't logged correctly. Complete Localization Overhaul: The entire app is now fully translated across all supported languages, including exercises. Bug Fixes - Fixed a bug that caused the exercise name to be hidden when using quick navigation buttons - Fixed an exceptionally rare crash

Improvements - Streamlined import workflow for a smoother experience - Added weight unit selection during import — no longer defaults to kilograms - New "Reset Logs" option to clear historical workout data - Configurable week start day (Sunday or Monday) under Behaviour settings Bug Fixes - Workout sorting controls now appear when no routines exist - Lower body exercises now correctly contribute to body region statistics - Resolved calendar display issue affecting older workout weeks - Fixed various import-related issues