Nourish - Gut Health Tracker
Food Diary & Symptom Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Keep your streak alive from the Home Screen. Snap meals, track fiber and symptoms, and explore possible food triggers as your diary grows.
Understand what you eat and how you feel, one meal at a time.
Nourish brings your food diary, gut-health insights and symptom tracking together. Start with a meal photo and build a clearer picture of your everyday eating habits.
• Log meals your way
Snap a photo, upload one, or describe what you ate. Get estimates for calories, protein, carbs, fat and fiber.
• Look beyond the calorie count
Explore each meal's estimated gut-health score, ingredient insights and suggestions for simple food swaps.
• Keep track of how you feel
Record bloating, upset stomach, heartburn or cramping after meals. Log when you feel good, too.
• Spot possible food triggers
As your diary grows, explore patterns between ingredients and your recorded symptoms. Review possible triggers and foods associated with fewer symptoms over time.
• Build everyday habits
Follow your fiber, nutrition and water targets. See your progress with trends, daily tips and weekly insights based on your logs.
• Find your next favorite meal
Browse recipes, save favorites and filter for preferences such as vegetarian, dairy-free or low-FODMAP.
Make your next meal the start of a clearer picture.
Full access requires a Nourish+ subscription. Pricing and any eligible trial are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel in your Apple subscription settings.
Nourish supports general wellness and does not provide medical advice, diagnosis or treatment. Nutrition, scores and insights are AI estimates and may be inaccurate. Food patterns show associations, not proven causes.
Terms of Use: https://nourishhealth.app/terms
Privacy Policy: https://nourishhealth.app/privacy
Ratings & Reviews
Your streak, right on your Home Screen.
• New streak widget that changes through the day and counts down to midnight.
• A rebuilt streak view with celebrations at 7, 30, 100 and 365 days.
• Meet Avo: new mascot artwork across the app, with water-drop moods along the way.
• Photo scans now shimmer while the AI reads your meal, and scores count up as they land.
• Faster and smoother: quicker scrolling on Home, lighter stats charts, and a snappier camera.
• Fixed a rare crash when switching cameras right before taking a photo.
• Dark mode contrast and VoiceOver improvements.
Thank you for growing with Nourish!
The developer, Cooper MacGregor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cooper MacGregor
- Size
- 76.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nourish+ Weekly $1.99
- Nourish+ Yearly $29.99
- Nourish+ Monthly $4.99
- Nourish+ Monthly $9.99
- Nourish+ Yearly $49.99
- Copyright
- © 2025 CM LABS