Sentinel: Air Force Fitness
PT Test-Day Ready, Every Time
Only for iPhone
Free
iPhone
Lock Sentinel Pro founders pricing — limited window. Rehearse the full PFRA with live targets, calculate, track, and beat your last. Built by a 20-year USAF vet.
The 2026 PT standards are here. Are you ready?
Sentinel is the Air Force fitness app built for Airmen who refuse to fail. Calculate your score, rehearse the full test, see the fastest path to your goal, and track your progress — all completely free.
The full PFRA app — score, track, rehearse — free for every Airman. No ads. No data selling.
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CALCULATE YOUR SCORE — INSTANTLY
Every exercise. Every age bracket. Every demographic. The official 2026 scoring charts from DAFMAN 36-2905, right in your pocket.
• Cardio (50 pts) — 2-Mile Run or HAMR
• Body Composition (20 pts) — Waist-to-Height Ratio
• Strength (15 pts) — Push-ups or Hand-Release Push-ups
• Core (15 pts) — Sit-ups, Cross-Leg Reverse Crunch, or Forearm Plank
• Medical exemption on a component? Sentinel recalculates your composite automatically.
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KNOW YOUR FASTEST PATH
Pick your target — Pass, Excellent, or any custom goal — and Sentinel shows you the fewest component moves to hit it. Enter your results, tap your score, and see exactly what to do next.
• Target selector: Pass (75), Excellent (90), or any goal you set
• Real-time gap bar — from where you are to where you want to be
• Personalized recommendations weighted by your strongest components
• Composite-point impact on every rep: "5 more push-ups (+2.1 pts)"
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REHEARSE TEST DAY
Run the full PFRA before test day. Sentinel walks you through every component with live targets pulled from your last score and your goal — see "+3 from last time" the moment you log your reps.
Strict Mode simulates the real deal — 5-minute rests, one shot per component, no pauses, no restarts. Stop mid-component for any reason and the whole session counts as DNF, exactly like the real thing. That's the muscle memory you need.
Flexible Mode lets you train. Pause, skip, restart, adjust your rest. Build the habit before test day.
• Live per-component targets: Beat my last, Pass (75), Excellent (90), or custom
• Auto-saves every session to History as a Practice score
• Component waivers carry over from Settings
• AFSPECWAR & EOD scoring built in
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TRACK YOUR PROGRESS
Save every score. See your improvement over time. Know when you're ready for test day.
• Unlimited score history
• Component-by-component breakdown
• Trends over weeks and months
• Export, edit, and share saved scores
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KNOW YOUR TEST DATE — STAY READY
Set your next PFRA date and Sentinel counts down for you. Get reminders at 30, 14, 7, and 1 day out so you're never caught off guard.
• Test date countdown on your home screen
• Smart reminders based on your schedule
• RegAF and ARC testing frequency built in
• Tag scores as Practice, Diagnostic, or Official
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AFSPECWAR & EOD SCORING
Special Warfare and EOD members — we've got your tables too. Sex-neutral scoring with all 9 age-normed tables, built directly from DAFMAN 36-2905 Chapter 7. Works in the calculator and in Dry Run.
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WHAT'S CHANGING IN 2026
• 2-Mile Run or HAMR for cardio (1.5-mile run retired)
• Waist-to-Height Ratio (WHtR) is now scored (20 points)
• New point distribution: 50-20-15-15
• Biannual testing (every 6 months)
• Official scoring begins: July 1, 2026
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WHY AIRMEN TRUST SENTINEL
Official Charts
Every calculation comes from DAFMAN 36-2905. No guessing. No outdated data.
Built by Someone Who Gets It
Created by a 20-year Air Force veteran (2002-2022). The tool I wish I had throughout my career.
Private. Offline-Ready.
Your data stays on your device. No accounts. No WiFi required.
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KNOW BEFORE YOU TEST
Your PT score affects your career, your family, and your future. Don't leave it to chance.
Download Sentinel. Rehearse. Track. Never wonder again.
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Disclaimer: Sentinel is not officially affiliated with the U.S. Air Force or Department of Defense. Scores are estimates based on published standards. Always verify with your Unit Fitness Program Manager.
Terms of Use: https://onesentinel.app/terms
Privacy Policy: https://onesentinel.app/privacy
Rehearse Test Day
The full PFRA simulator, your new home base, and a few more ways to make Sentinel yours.
DRY RUN
Rehearse the full test with live per-component targets. Strict Mode simulates the real deal — DAFMAN rests, one shot, no pauses. Flexible Mode lets you train.
NEW HOME TAB
Days to test, your latest score, your Fastest Path to Excellent, and one-tap Dry Run — all in one place.
START TAB
A new home for kicking things off. Dry Run is the first activity — more will land here as Sentinel grows.
BEAT YOUR LAST
Per-component targets that auto-tune past your last score. Works in Dry Run and on the calculator.
COMPONENT WAIVERS
Set a standing waiver once in Settings. Both Dry Run and Calculator auto-exempt the component — no more re-toggling every session.
CALLSIGN
Tell Sentinel what to call you. "Good morning, Ghost" beats "Good morning, Airman."
The developer, Enclave Dev LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Enclave Dev LLC
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Enclave Dev LLC