FIRST: Morning Routine

FIRST

Free · Designed for iPad. Not verified for macOS.

For over a century, Men’s Gymnastics has consisted of routines across six events. Each event has a standardized compulsory routine to build strong basics, creating the foundation for everything that comes next. Today emerges the 7th: FIRST. FIRST is a scientifically informed compulsory nighttime morning routine that, like the other events, is scored out of a perfect 10. FIRST contains 12 essential skills—like turning off screens an hour and a half before bed—that align your circadian rhythm, optimizing bodily functions such as: sleep & recovery, muscle growth, learning, focus, energy levels, stress response, and more. With FIRST, the better you score, the better you feel. Inspired by publicly available neuroscience and insights shared by Stanford professor Dr. Andrew Huberman (no affiliation), each skill outlines a healthy habit that, when done correctly, helps you feel your best. In this way, FIRST is the foundational routine that supports all other routines, functioning similarly to the circle on the Pommel Horse. On the Pommel Horse, if you master the circle, you master the event. The word circadian means “the day circle.” Mastering the day circle—like the Pommel circle—balances your entire body and mind, giving you the time, energy, and focus required to master your life and achieve your highest dreams. Make your first routine of the day FIRST, and start feeling great. Do FIRST. Be FIRST.

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

Bug fixes

Version 1.4

The developer, Tricky Business LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Tricky Business LLC
    Size
    • 39.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Tricky Business LLC
  • Privacy Policy

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