TempCheck: Sauna & Cold Plunge
Sauna and Cold Plunge Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
TempCheck is your personal coach for sauna and cold plunge optimization. Track every session, build streaks, and visualize your progress with stunning activity rings, all based on science-backed protocols.
POWERFUL SESSION TRACKING
• Live timer with milestone celebrations for sauna and cold plunge
• Support for dry sauna, infrared sauna, and cold water immersion
• Log temperature intensity and duration for precise dose scoring
• Manually add past sessions anytime
SCIENCE-BACKED SCORING ENGINE
• Daily Heat and Cold scores (0-100) based on temperature + duration
• Combined score shows your total daily wellness commitment
• Weekly goals track qualifying days and perfect sessions
• Only your best daily session counts
STREAKS & MOTIVATION
• Build daily streaks to stay consistent
• Unlock achievements: Ice Breaker, Cold Warrior, Frost Fighter, Fire Walker, Inferno Legend
• Weekly day tracker shows your activity at a glance
• Personal bests for heat and cold sessions
BEAUTIFUL STATS DASHBOARD
• Apple Watch-style activity rings for daily progress
• Weekly charts and session history
• Edit or share any session
• Dark mode interface designed for glanceability
DESIGNED FOR PROTOCOL FOLLOWERS
Whether you're following Huberman protocols, Finnish sauna tradition, or cold exposure research, TempCheck helps you hit the right targets
Download TempCheck and start optimizing your heat and cold therapy today!
Ratings & Reviews
Update app name and description.
The developer, Jonathan Garcia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jonathan Garcia
- Size
- 48.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Jonathan Garcia