Deep Sleep Hypnosis: Insomnia
Hypnotherapy & Yoga Nidra
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Can't quiet your racing mind at bedtime? Tossing and turning with insomnia?
Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep.
42 GUIDED SESSIONS
• Sleep Induction: drift off more easily
• Yoga Nidra (NEW): body-scan rest that carries you into sleep
• Back to Sleep (NEW): short sessions for 3 a.m. waking
• Self-Hypnosis Course (NEW): five daytime lessons you can use on your own
• Quieting Racing Thoughts & Bedtime Anxiety
• Deep Somatic Relaxation, Confidence & Self-Worth, Morning Awakening
BINAURAL BEATS & SOOTHING FREQUENCIES
• Delta (2 Hz) and theta (5.5 Hz) beats
• Solfeggio 528 Hz & 432 Hz tones
• Pink noise to mask household sounds
AMBIENT SOUNDSCAPE STUDIO
Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume.
PERSONALIZED 14-NIGHT SLEEP PLAN
Answer three quick questions and get a 14-night order of sessions built around what keeps you awake.
AMBIENT MUSIC LIBRARY
95 ambient sleep tracks in one non-stop playlist with a sleep timer.
SLEEP JOURNAL & 4-7-8 BREATHING
Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach.
DESIGNED FOR BEDTIME
• Voice and ambience mixer
• Sleep timer with a gentle fade-out
• Background playback and lock-screen controls
• Dark interface, offline downloads
PREMIUM
Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings.
Privacy Policy: https://arifinazis.github.io/json/privacy.html
Terms of Service: https://arifinazis.github.io/json/terms.html
Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Four new sessions: Quieting an Overthinking Mind, Fall Asleep Fast, After a Bad Dream, and Calm Before a Big Day.
The developer, Arifin Azis Nur Hidayat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arifin Azis Nur Hidayat
- Size
- 45.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Remove Ads $49.99
- Remove Ads $7.99
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- Copyright
- © AR 2024