Clean Eating: Outside The Pan
Weekly Whole Food Meal Plans
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A fresh menu of 15 clean, whole-food recipes every Friday. Plan your meals, get one short grocery list and cook step by step. No calorie counting
Outside The Pan sends you a fresh menu of clean, whole-food recipes every Friday. Plan your week in a couple of minutes, shop from one short grocery list and cook step by step. No calorie counting. No hours of research.
THE WEEKLY DROP
Every Friday at 6 p.m. your weekly drop arrives: 15 new recipes for the week ahead, made up of 5 breakfasts, 5 lunches and 5 dinners.
- Each drop is a menu, not an endless feed
- A mix of cuisines, proteins and effort levels, from quick weeknight meals to slow Sunday dinners
- Recipes share ingredients, so the grocery list stays short
- Tap Add to week on the meals you want. Choose the days now orlater
OUR CLEAN STANDARD
Clean can mean almost anything, so Outside The Pan publishes its definition.
- Whole foods first: recipes are built mostly from foods that look like what they are
- No ultra-processed ingredients (UPF), apart from a short public list of exceptions such as tortillas and wraps, stock and broth, unsweetened plant milk and curry paste
- No fast food: a home-made version that passes the first two rules is welcome
We use NOVA, a public scale that sorts food by how processed it is. Every recipe shows a whole-food score, for example 92% whole foods, so you can see what is in it at a glance.
THE GROCERY LIST
- One list for the whole week, built from the meals you add
- Sorted by aisle, so you walk the store once
- Clean-buying tips where labels matter, such as: Greek yogurt, choose plain and check for added sugar
- Check items off as you shop
COOK MODE
- Every step read aloud, in order
- Timers built into the steps that need them
- Screen stays awake while you cook
- On iPhone, ask Siri to repeat a step with messy hands
THE SUNDAY RECAP
Each Sunday, Outside The Pan shows the week you actually had: meals cooked at home and the different plants you ate. No calories, no weigh-ins, no streaks to break.
YOUR DIET
Tell Outside The Pan your diet once and your drop only shows recipes that fit. Supported: vegetarian, vegan, pescatarian, halal, kosher, gluten-free, dairy-free and nut-free. Tags are a guide. Always check labels.
WHO IT IS FOR
Outside The Pan is for busy, health-conscious people who want to eat whole foods instead of takeout and ultra-processed food, without researching every recipe or counting calories.
It is a good fit if you:
- Want a plan for the week, not a thousand recipes to scroll through
- Want to know exactly what is in your food
- Cook at home and want it to take less effort
It is not for you if you want calorie or macro tracking, a huge recipe library, or a plan for a medical diet. Outside The Pan is not a medical app and does not give medical advice.
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Terms of Use: https://outsidethepan.com/terms
Privacy Policy: https://outsidethepan.com/privacy
Ratings & Reviews
Outside The Pan now brings you a fresh menu of clean, whole-food recipes every week.
What's new:
- The weekly drop: every Friday at 6 p.m., 15 new recipes arrive (5 breakfasts, 5 lunches, 5 dinners). It replaces the endless recipe feed.
- Only clean recipes: every recipe is built mostly from whole foods and leaves out ultra-processed ingredients, apart from a short public list of exceptions. No fast food.
- A whole-food score on every recipe, for example 92% whole foods, so you can see what is in it.
- Recipes that fit your diet: tell us once and your drop only shows what fits.
- One short grocery list, because the recipes in a drop share ingredients.
- The Sunday recap: meals cooked at home and the different plants you ate.
- Free: 3 full recipes from every drop. Premium unlocks the rest.
Cook mode and the weekly meal planner are still here.
The developer, Galih MUHAMMAD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Galih MUHAMMAD
- Size
- 63.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Founding Member Access $9.99
- Outside The Pan Monthly Premium $3.99
- Outside The Pan Yearly Premium $12.99
- Copyright
- © 2026 51 New York