Inhale: Guided Breathwork

Breathing Exercises for Sleep

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Now in Vietnamese! Tell Inhale how you feel, get the right breathing technique in one tap — and grow your own garden with every breath. Breathing changes everything — your energy, focus, sleep, and mood. Inhale gives you the right technique for exactly how you're feeling right now. No endless menus. Just tell Inhale how you feel — Tired, Anxious, Before sleep, Before a meeting, Creative, Pre-workout — and it picks the breathing technique your body needs. WHY INHALE IS DIFFERENT • Mood-first, not technique-first. Start from how you feel, get matched in one tap. • See your brainwaves shift. Every session visualizes the brainwave state it guides you toward — from Delta deep rest to Gamma energy. • Real, proven methods. Not vague "relax" audio — structured techniques used by athletes, students, and meditators. 6 SCIENCE-BACKED TECHNIQUES • 4-7-8 — calm anxiety and quiet a racing mind in minutes • Heart Coherence (5-5) — sharpen focus and lift your HRV • Deep Relaxation (4-6) — release tension and get ready for sleep • Wim Hof — natural adrenaline and morning energy • Alternate Nostril (Nadi Shodhana) — balance and creative clarity • Box Breathing (4-4-4-4) — steady focus under pressure BUILT TO ACTUALLY USE • Gentle on-screen pacing with a calming breath visualizer • Optional breath-guidance sounds and haptics • Adjustable session lengths that fit a 4-minute reset or a 20-minute wind-down • Clean, distraction-free design — open it and breathe Whether you're calming pre-exam nerves, winding down for deeper sleep, or charging up before a workout, Inhale meets you where you are. Breathe better. Feel better. Starting with your next breath.

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What's new in 1.2 • New: Home Screen & Lock Screen widgets — start a breathing session in one tap, or pick the moment (Anxious, Focus, Reset) straight from your Home Screen. • New: unlock your Garden for life — a one-time purchase that grows a new creature each month and lets you revisit every month you've breathed through. • Vietnamese language support — Inhale now speaks Vietnamese, end to end. Thank you for breathing with us. Questions or ideas? We'd love to hear from you.

Version 1.2

The developer, Khang Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Khang Nguyen
    Size
    31.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Inhale
  • Developer Website
  • Privacy Policy

    • More by Khang Nguyen

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