Tamrena – Smart Workout Log
Train Smarter, Get Stronger
Only for iPhone
Free · In‑App Purchases
iPhone
Home Screen widgets are now available, free on all plans.
Tamrena is a smart workout log built for lifters who care about progress. Track every set, spot trends in your training, and let AI do the analysis so you can focus on lifting.
- FAST, SIMPLE LOGGING
Log sets, reps, and weight with a clean interface designed for the gym floor. Use warmup sets, dropsets, and supersets. A built-in rest timer keeps you on pace. Your session auto-saves so you never lose a workout — even if the app closes.
- AI TRAINER
Tamrena’s AI analyzes your workouts weekly and scores your training based on consistency, progress, volume, and muscle balance. Ask your AI trainer for training guidance, programming ideas, and custom workout templates.
Please note that Tamrena’s AI is for general fitness guidance only and is not a substitute for medical or professional advice.
- SEE WHAT’S WORKING
Track progressive overload per exercise, visualize muscle group balance on a radar chart, and monitor volume and strength trends over time. Every personal record is logged automatically.
- WORKOUT TEMPLATES
Build custom templates or start from the built-in library. Organize them with icons, reorder exercises with drag-and-drop, and get straight to lifting.
- 800+ EXERCISES
A complete exercise database with target muscles, equipment, difficulty, and instructions. Create your own custom exercises too.
- BODY MEASUREMENTS
Track weight, height, BMI, and custom body measurements over time.
- 53 BADGES
Stay motivated with achievements across 14 categories — from Workout Warrior to Consistency King. Progress through Bronze, Silver, Gold, and Platinum tiers.
- SHARE YOUR WORKOUTS
Create workout summary cards with multiple layouts and themes. Share to social media or save to your camera roll.
- WORKS OFFLINE
Log workouts anywhere — no internet required. Your data syncs when you're back online.
- FREE TO USE
Core features are free: workout logging, templates, exercise library, badges, and basic analytics.
- TAMRENA PRO
Unlock unlimited AI trainer access, advanced analytics, unlimited templates and custom exercises, cloud backup, and more.
Subscription options:
• Monthly plan
• Yearly plan
• Lifetime purchase
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.
Lifetime purchase is a one-time payment and does not renew.
- Privacy Policy: https://tamrena.com/privacy
- Terms of Use: https://tamrena.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Widgets are here! Add Tamrena to your Home Screen and track your progress without opening the app
The developer, Mohamed Talaat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Talaat
- Size
- 97.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tamrena Pro - Lifetime $99.99
- Tamrena Pro - Monthly $5.99
- Tamrena Pro - Annual $39.99
- Copyright
- © 2026 Mohamed Talaat