Pulmora: Simple Breathing
Breathe Better, Live Calmer
Free · Designed for iPad. Not verified for macOS.
Master 5 research-backed breathing techniques. Just tap and breathe. Track your progress and build a daily habit that reduces stress and improves well-being.
Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide.
WHY BREATHING MATTERS
Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being.
5 WELL-KNOWN TECHNIQUES
• Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system.
• 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief.
• Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels.
• 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief.
• Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training.
DESIGNED FOR SIMPLICITY
• One tap to start breathing
• Beautiful expanding circle animation guides your breath
• Choose your skill level: Beginner, Intermediate, or Expert
• Set custom session lengths and save your favorites
MULTI-SENSORY GUIDANCE
• Calming visual animations sync with your breath
• Gentle haptic feedback for eyes-closed practice
• Voice guidance (male or female) to keep you on track
• Practice anywhere — with or without sound
BUILD A LASTING HABIT
• Set multiple daily reminders
• Track your sessions, minutes, and streaks
• See your 7-day practice history at a glance
Download Pulmora and take your first breath toward a calmer life.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed background playback - now the exercise keeps going when the device is locked.
The developer, Andrei Petcu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrei Petcu
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Andrei Petcu 2026