travel buddy: adjust timezones
jet lag recovery planner
Only for iPhone
Free · Designed for iPhone
iPhone
Manage your travel schedule with a custom plan. travel buddy helps you shift your routine to match your new time zone without overcomplicating it.
How it works: Simply enter your flight details (departure and arrival cities, dates, and times), and travel buddy generates a day-by-day adjustment plan. Whether you are traveling east or west, the app helps you shift your body clock naturally.
Key features:
- Smart schedule: Get specific guidance on when to sleep, seek light, and avoid caffeine
- Pre-trip prep: Start adjusting days before you fly to minimize impact
- Visual timeline: See where your body clock is compared to local time
- Notifications: Receive reminders so you stay on track effortlessly
- Wellness focused: Uses natural circadian rhythm concepts to help you adjust
Disclaimer: travel buddy is a general wellness tool designed to help you organize your schedule. It is not a medical device and does not provide medical advice. Consult a doctor before making significant changes to your sleep routine or taking supplements.
Ratings & Reviews
- Minor bug fixes
The developer, Cynthia Guo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cynthia Guo
- Size
- 35.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Cynthia Guo