Pumped Up Workouts / Nutrition
Smart tracking, better results
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Pumped Up is your all-in-one fitness companion designed to help you build muscle, improve endurance, and fuel your body the right way. Whether you’re lifting in the gym, running outdoors, or optimizing your daily nutrition, Pumped Up gives you the tools, insights, and analytics you need to reach your goals.
Track strength workouts, log cardio sessions, monitor your calories and macros, and analyze your progress—all in one clean, intuitive app.
Key Features
Strength Workout Tracking
• Log sets, reps, weight, tempo, RPE, and rest times
• Track progression across every exercise
• Visualize strength gains over time with detailed analytics
Cardio Workout Tracking
• Record runs, walks, cycles, and more
• Track distance, duration, and pace.
• View performance trends and endurance improvements
Nutrition & Macro Tracking
• Track calories, protein, carbs, and fats
• Log meals, snacks, and custom foods
• Monitor daily intake and balance your nutrition with ease
Energy Balance & Expenditure
• See calories in vs. calories out
• Monitor total daily energy expenditure and activity levels
• Understand how your daily habits affect your goals
Body Weight & Measurement Tracking
• Log weight, body fat %, and measurements
• Watch trends and visualize changes with smart charts
• Stay motivated with long-term progress views
Detailed Metrics & Analytics
• Strength progression graphs
• Workout frequency and volume analytics
• Nutrition trends and weekly summaries
• Personalized insights to help you train smarter
Sleep Tracking
• Log your nightly sleep duration
• See how sleep impacts performance and recovery
• Improve your energy and consistency
Exercise Progress & Insights
• Automatic progress detection
• Highlights of PRs, personal best streaks, and milestones
• Smart insights to optimize your training schedule
Why Pumped Up?
Pumped Up simplifies fitness tracking while giving you powerful data-driven tools to understand your body and performance. Whether you’re cutting, bulking, or maintaining, Pumped Up helps you stay consistent, informed, and motivated every step of the way.
Take control of your training.
Master your nutrition.
Get Pumped Up.
Food barcode data provided by Open Food Facts (ODbL).
Version 1.3.3
Major update including updates to your personalized AI Coach (free users can now try now for free), and more bug fixes!
We're here to support you and your progress. If your enjoying the app, be sure to leave us a review!
The developer, DYLAN MICHAEL CALDWELL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DYLAN MICHAEL CALDWELL
- Size
- 81.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $45.49
- Premium 6 Months $28.90
- Premium Monthly $6.89
- Copyright
- © 2026 Dylan Caldwell