Pliable: Stretching & Mobility
3D mobility test & back pain
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: Pliable goes 3D! Measure your mobility in 2 minutes with the 3D test, then go for the splits, the bridge or the pancake with the Big Six.
You wake up stiff. You sit all day. You can't touch your toes anymore.
Pliable gives you a number: your mobility score out of 100, measured in 8 guided poses shown in 3D, in 2 minutes. Then 10 minutes a day to make it go up.
No sport. No guilt. Just proof that things are moving.
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WHY YOU GAVE UP LAST TIME
It wasn't motivation. Nothing told you whether it was working. You stretched, you ticked a box, and three weeks later you quit.
Pliable answers that with a number that goes up.
YOUR MOBILITY SCORE
• A 2-minute test in 8 poses, shown in 3D: neck, shoulders, back, hips, ankles…
• A score out of 100 and a plan that matches your real level
• Retest whenever you like: see exactly what improved, zone by zone
NEW: THE BIG SIX, YOUR FLEXIBILITY GOALS
• Middle split, front split, deep squat, full bridge, pancake, straight-leg forward fold
• 3 levels per goal, with a guided routine at every step
EVERY EXERCISE IN 3D
• Every move animated in 3D, spin it with your fingertip
• Image or 3D, your choice during the session
ROUTINES FOR YOUR REAL LIFE
• For your aches: stiff back, locked neck, heavy hips, knotted shoulders
• For your goal: overall flexibility, splits, recovery, evening wind-down
• For your schedule: 5, 10 or 20 minutes depending on your day
MADE FOR STIFF PEOPLE
• Slow, controlled, explained exercises, no hidden cardio
• No prerequisites: if you can't touch your toes, you're exactly in the right place
• No squats marathon, no burpees, no "come on, one more"
• Calm tone, clean visuals, zero stressful music
WHAT IT CHANGES DAY TO DAY
• Get out of bed without needing 20 minutes to loosen up
• Get through a day at your desk without a stiff neck
• Bend down, turn around, pick something up without thinking about it
• Sleep better, with less built-up tension
DESIGNED IN FRANCE
Created by a small independent team, available in English and French.
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Pliable. Less stiffness, more freedom.
Terms of use: https://thepliableapp.com/en/terms
Privacy policy: https://thepliableapp.com/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Pliable now fully supports English when your iPhone is set to English. This update also brings bug fixes and stability improvements. A review on the App Store helps us a lot, thank you!
The developer, Upsilon Development, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Upsilon Development
- Size
- 105.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- French
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium (1 mois) $5.99
- Premium (1 year) $39.99
- Premium (1 year) $69.99
- Premium (1 year) $24.99
- Premium (1 month) $12.99
- Premium (3 months) $24.99
- Premium (1 year) $79.99
- Copyright
- © 2026 Upsilon Development