My Everyday Journal

Stay on track. Hit your goals.

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Keep your daily food and hydration goals in view. Log servings, track your progress, and share a clear summary with your healthcare provider. Stay on track. Hit your goals. My Everyday Journal is a simple, focused food tracking app designed for structured diet programs. Track servings, not calories, tailored to the targets your healthcare provider gave you. BUILT FOR STRUCTURED PROGRAMS Unlike traditional calorie counters, My Everyday Journal focuses on servings-based tracking. Set daily goals for protein, hydration, vegetables, fruits, fats, and more. Visual progress bars with traffic-light colors show exactly where you stand. QUICK ENTRY Log meals in seconds with simple, focused fields. No complex nutrition databases to navigate. Just tap, enter your values, and you're done. CURATED FOOD LIBRARY Pre-loaded with 170+ common foods organized by category. Save your frequent items for one-tap logging. Add custom foods that match your program's requirements. INSIGHTS & STREAKS Track your progress over time with weekly insights. See your streak of successful days, identify patterns, and stay motivated. PDF REPORTS FOR APPOINTMENTS Generate professional PDF summaries to share with your healthcare provider. Perfect for check-ins and progress reviews. PRIVACY-FOCUSED Your data stays on your device. No account required. No cloud sync. Export your data anytime as a backup file. Your journal, your control. CLEAN, CUSTOMIZABLE DESIGN Multiple themes including dark mode. No ads, no clutter—just your data presented clearly. KEY FEATURES: • Quick entry for fast meal logging • 170+ pre-loaded foods • Custom food items • Daily goal tracking with visual progress bars • Streak tracking for motivation • Weekly insights and patterns • PDF report generation • Data export/import • Multiple themes including dark mode • No account required • Privacy-first design My Everyday Journal is a personal tracking tool to help you follow your program. It is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Improved serving-size entry and validation. • Improved date handling in the journal and insights. • Made fat-tracking indicators easier to see. • Added clearer guidance on personal tracking in goals and PDF reports.

Version 1.0.3

The developer, Upstream Partners, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Upstream Partners, LLC
Size
10.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2025 My Everyday Journal
  • Developer Website
  • Privacy Policy

    • More by Upstream Partners, LLC

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