Cathexis - Panic Assist

SOS App for Anxiety Relief

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Panic attack right now? Get instant relief + try Pro free for 2 weeks. Welcome to Cathexis This app helps you calm down in under 2 minutes. No thinking. Just tap and follow. Used by people who struggle with real panic—not just stress. Built for the moments when nothing else works. No account needed. Works offline. No ads. Private by default. INSTANT SOS panic hits → tap once → start calming down • guided breathing • gentle voice support • haptic rhythm to keep you grounded no menus. no setup. just help. WHY PEOPLE USE THIS • panic comes out of nowhere • your mind goes blank • nothing else works in the moment This is built exactly for that. BREATHING THAT ACTUALLY HELPS simple patterns designed to calm your body fast • box breathing • extended exhale (great for panic) • or create your own Just follow along. no thinking required. WHEN YOUR MIND STARTS RACING Use simple reassurance cards like: “this will pass” “you are safe” or create your own. practice them so they actually work when you need them. GROUND YOURSELF Focus your senses to interrupt panic. A collection of scientifically proven, grounded techniques, Guided prompts help you: see, touch, hear, smell, and reset WHEN TO USE THIS • during a panic attack • when anxiety spikes suddenly • before sleep • in public when you feel overwhelmed PRIVATE & OFFLINE • works without internet • journal stored locally on your device • no ads, no tracking by default • optional sign-in only if you choose BUILT FROM REAL EXPERIENCE This wasn’t designed as a “wellness app”. It was built for people who’ve actually experienced panic and needed something that works immediately REST & DISTRACTION • sleep sounds with timer • simple calming activities to shift focus CATHEXIS PRO (OPTIONAL) unlock more breathing options, themes, and tools • free trial available where offered • subscription renews automatically unless cancelled • manage anytime in your App Store settings WHY CATHEXIS? • built for real panic moments • fast, simple, and distraction-free • designed to work even when you can’t think Medical notice: Cathexis is a self-help tool for managing anxiety and panic. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a crisis line immediately. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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New home widgets to log Panic, Anxiety, or PTSD in one tap. A smarter Days Calm streak that won't reset from accidental SOS taps. A smoother check-in after every Grounding technique. iOS widgets • Episode Log — New small and medium widgets to log Panic, Anxiety, or PTSD. • Days Calm — Counter if you want to track days since last incident. • Mood Check-In — Quick feeling shortcuts right on your home screen. • Grounding Techniques • SOS Button In the app • Structured panic log — Shorter intro. Saving Panic, Anxiety, or PTSD now links to your Days Calm streak automatically. • Custom log chips — Remove your custom values with a quick confirm. • Insights — Refined snapshot tiles for better readability. On iPad, all four metrics fit on one compact row. • Sleep player — Layout fits comfortably on smaller screens. • New installs default to the Oil Pastel wellness theme. Thanks for using Cathexis. Tap About → Send feedback to share what you'd like next.

Version 1.3.81

The developer, Anuraj Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

Information

Seller
Anuraj Kumar
Size
115.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© Anuraj Kumar
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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