Track your runs with GPS • On Train, tap Track a Run, Walk or Ride, lock your phone and go: live time, distance and pace, auto-pause at lights, and a buzz at every mile or half-mile split. • A full-screen run map, your run on the Lock Screen and in the Dynamic Island, and saved Routes you can run again. • Every GPS workout gets a Route card with splits and elevation, and saves to Apple Health. Shared routes hide your start and finish to protect your home. • Run Story Sticker: share a run, ride or swim to Instagram, with Mile Splits from your watch. The Hundred Days • A fresh setup: your Rule with a Floor, one act a week for someone close to you, a weekly training target, and a push, pull and run test you take again at the end. Days you've kept stay in your history. • Mark each day Kept, Floor or Not Today, with Mercy Days, a Sunday look-back and a Day 100 comparison. The Brotherhood • What Your Brothers See: you choose what your group sees. • This Week Together: days kept across your group, with no rankings. • Your Anchor: one brother who gets a private note if you go quiet for three days. • Join an Open Brotherhood to find a group. Group challenges count only the men who are walking. Also • The Office of Readings, re-checked against its sources. Night Prayer follows the Sunday prayers on solemnities. • Resume an unfinished workout without losing a set. • Travel and time zone changes keep your days where they belong. Run tracking, the Hundred Days and the Brotherhood are part of Premium. The Hours, Scripture and the prayers stay free.

HardRoad 4.0: one Rule, made simpler. We went through every screen and cut what was doubled or confusing. The prayer is all still here, and all still free. • Pray gains Discern: tonight's Examen, Confession, your Rule and the Toolkit in one place. The Examen now opens with "How was the day before God?" • Word replaces Consume: Scripture and spiritual reading (the saints, the Fathers, a good book) keep it. • My Intentions: one list, offered to your Hours, Rosary and workouts. • One streak, with Grace. Good days in a row. One missed day a week is covered on its own. No freezes to manage. • Progress is free and clear; Insights holds the deep numbers. • One Challenges screen: yours, the season's walk, your Brotherhood's. • Calmer reminders: one Morning Bell, one evening bell, Compline or the Examen, and a Sunday Week in Review. Never more than 3 nudges a day. • Read without clutter: the top bar slides away as you pray the Hours and read Scripture. • Settings in six clear sections, one Units switch, and your latest weigh-in is your weight. • The Brothers tab is free.

• The Liturgy of the Hours now names the day and psalter week — "Thursday of the 25th Week in Ordinary Time · Psalter Week I" — with feasts and memorials shown by name. • Liturgy fixes: the 4th Sunday of Advent takes its own Mass readings, the psalter week is right through Christmastide, and Christmas Octave memorials are commemorations. • Today's ring now shows your count at a glance (7/9). • The Brothers tab keeps showing your Brotherhood when you're offline. • A cleaner year-in-review chart.

A big quality release. • Prayer: every Hour reads as one flowing page, with a text-size control, a jump menu, and "Pray Now" pointing to the Hour for this moment. Mass readings for any date, and they now follow saints' feasts and solemnities. • Today: tap anywhere on a habit to keep it, check off habits from your widgets, and a gentler streak that counts Good Days. • Training: automatic rest timer on the Lock Screen and Dynamic Island, faster set entry, a PR badge, and progress charts for every lift. • Nourish: see calories left at a glance, log in one tap, weigh portions in grams or ounces, copy a meal to today, and a clear fast-day view. • Brotherhood: encouragements, reactions and Community Intentions now work; invite brothers with a link. • Privacy: delete your account completely, see exactly who sees what, and turn off analytics anytime. • Easier to read and use: stronger contrast, larger tap targets, and full VoiceOver support.

• The First Hour: onboarding now ends with an Hour prayed, one discipline kept, and your brothers chosen. • Founders' Brotherhood: walk with the founder from day one. • Share cards group your intervals now, each rung with its rest. • Saint biographies stay on the saint; proper-feast psalms carry their full text. • Fixes and polish.

• New: a monthly option — Hard Road Premium at $5.99/month beside the $49.99/year. The 14-day free trial stays on the annual. • Reminders now follow your own wake and bedtime instead of fixed clock hours. • Logging Mass now counts as your Pray discipline for the day. • Fixes and polish.

Premium now begins with a real 14-day free trial through the App Store: no charge until day 15, and you can cancel anytime in your App Store settings. We'll remind you 5 days and 1 day before it renews. Every prayer, reading, and Examen stays free either way. Onboarding and the paywall now say plainly what's free and what the trial unlocks.

3.0.8 — the saints in the Church's own voice. Every saint and feast introduction rewritten as the Church tells it, with eleven old errors corrected. Evening Prayer on a feast now takes its Common: the right psalms, antiphons, and intercessions for Our Lady, the Apostles, the martyrs, and the rest. Announcements can carry a tap-to-copy join code and stay on Today until you dismiss them. The confession room's type now matches the rest of the app. iPhones on iOS 18 can install again.

• Announcements: a word from Brendan lands once on launch, then waits quietly on Today until you tap Got It • Brotherhood: hand leadership to another member, and removing a member now confirms first and takes effect immediately • Nourish: on higher-burn days your carb and fat targets grow with the day's budget — protein holds • Weekly email snapshot refreshes reliably again • Fixes across intervals, sharing, and progression

Prepare for Confession: a complete examination of conscience — the Ten Commandments, the precepts, your state in life, and the seven vices — with a dim in-confession mode and a private log that never leaves your device. Log a Rosary you already prayed — no tapping through the beads — and the Rosary now credits your Pray habit. New share cards: the Hero card, a transparent Story Sticker for your own photos, and seasonal themes for the liturgical year. Stability improvements throughout.

Supersets and circuits - log the iron the way you lift it. Delete any set with a press and hold. Incline and run type join your share cards. Plain-facts training recommendations. The Te Deum, English or Latin, on saints' memorials. Post-midnight training counts toward the day you trained. Dozens of fixes and a faster app throughout.

Share the exact verse: long-press any daily Mass reading and pick the verse — it finds the verses beneath the text and puts the one you chose on the card. Year in Review arrives — for both the calendar year and the liturgical year, Advent to Christ the King. Every card you share now shares beautifully: workouts, saints, verses, streak certificates — straight to Instagram Stories or Reels, filling the screen edge to edge, or as a Feed Post. Share workouts as video: attach a clip and your stats burn right onto it. Set a rest for every interval — time or distance — with a real rest countdown. Saved interval workouts keep every interval and every rest. A prayable Examen now lives in the Examination Guide, with silence built into the Review. Open to Brotherhood: raise your hand with just a first name, and a brotherhood with an open seat can invite you in. Workout prescriptions now always read your actual logged history, and the Hard Road fast — water, tea, black coffee — joins the fasting practices.

The words of Christ now read in red — His words alone, verse by verse, across the Bible, the reading plans, and the Forty Days reading. Narration keeps its own ink; Peter's confession answers in ordinary ink one clause after the Lord's question. The Chaplet of St. Michael is prayed daily — nine supplications for the nine choirs, on every day of the Forty Days, before the reading. The St. Michael's Lent banner crowns the Today header — the season's rose while the day is open, green the moment it's Kept — and a lock-screen shield opens straight to help, one tap. The 14-day trial starts only when you choose it. And many small mendings across check-ins, workouts, and prayer.

ST. MICHAEL'S LENT: THE FORTY DAYS Walk the old Franciscan fast from the Assumption (August 15) to Michaelmas (September 29): a guided, day-by-day observance of prayer, fasting, and training built for the season. EVERY PRAYER IS NOW FREE The full Liturgy of the Hours, the day's Gospel, devotions, and Scripture - free for every man, forever. Premium now covers the deeper tools: the food scanner, training programs, long-form reviews, and trends. ONE VOICE FOR THE TYPE The whole app is set in a single traditional serif, from onboarding to widgets to share cards. THE YEAR OF THE IRON The daily workout follows the Church's calendar - building in Ordinary Time, heavier in the Lents, at rest on feasts - with saint's-day workouts through the year. PRAYED WITH THE CHURCH Proper collects for feasts and solemnities across the calendar, richer solemnity offices, and a Scripture section with three doors: the 90-day narrative, the whole Bible in a year, and the Holy Bible itself. ON THE ROAD Running shoe tracker with mileage, race goals with training paces, and pace zones. AND THE DETAILS The walk-back after a fall now names its day and vice and handles more than one. Check-In saves itself. Habit pages open the section that serves them. Hundreds of refinements throughout.

• A new five-tab design: Today, Pray, Build, Nourish, Brothers. • Begin Again — a path back when a faithful streak slips: pray, and the day is restored. • Liturgical cohort challenges, with a parchment completion certificate bearing your name and the feast date. • Saint of the day: corrected and expanded biographies. • Brotherhood: mileage history fix and a new guide to how the week works. • A refreshed look — brand serif share cards, new tier colors, and a richer welcome.

Refinements for the Hard Road: • Sacred Silence — a guided pause with a depleting timer and gentle haptics in every Hour, between the intercessions and the closing prayer. • Saint of the Day share card — the saint's portrait is now framed so the face is always fully shown. • Liturgy of the Hours — corrected psalm antiphons in Morning and Evening Prayer. • Performance, stability, and polish improvements throughout.

A big update for the Hard Road: • Deep Examen, reimagined — a guided, one-question-at-a-time seasonal review that builds your Rule of Life. • Onboarding refinements — set your hours on the clock and choose your Bible-reading time. • Accountability Anchor — invite a brother as your 1:1 partner. • Weekly recap email — your week at a glance, day by day. • Liturgy of the Hours calendar fixes and many polish improvements.

Hard Road 2.0 — the biggest update yet. CHALLENGES Take on personal and group challenges, including outcome-based goals — lose weight, run more, get stronger, pray more, read more — with a daily habit as the enabler that gets you there. BROTHERHOOD Form small accountability groups, share progress, and pursue group challenges together. PRAYER & SCRIPTURE — always free • Liturgy of the Hours: year-round Office of Readings, Lauds, Vespers, Daytime, and Night Prayer • Daily Mass readings • A date picker on every Hour to browse any liturgical day BODY • Workout logging and an exercise library • Food tracking with nutrition goals and one-tap re-logging • Season-aware fasting GROWTH • Progress dashboard with daily score trends • Week, month, and season reviews Plus a refined app icon, a corrected liturgical calendar, and many fixes and refinements throughout. Walk the Hard Road.

Liturgy of the Hours polish + reliability fixes: • Office of Readings concluding prayer now varies by day in Ordinary Time instead of repeating one prayer for weeks • Returns you to your in-progress prayer if the app is interrupted • Wake / Bedtime / Work Hours / Training are now editable in Settings • Examen "Finish" reliability fix • Plus the recent Liturgy of the Hours polish — Gloria Patri, Scripture Reading, sanctoral calendar, Collect of the Day

Strength share card now leads with a Personal Record celebration when the workout produced one (weight PR, reps-at-weight PR, or session volume PR). When no PRs, hero falls back to the total volume display. Also bundles the cumulative fixes from the prior in-flight version (Brotherhood timestamp parser, share-card overlay dismiss, Worker push retry + delta sync, incline picker on Treadmill Run added via Add Exercise, scrollable Exercise History card).

Diagnostic surfacing for the sync layer — retry policy + per-attempt outcome log (timestamp, endpoint, attempt #, duration, error code) accessible from Settings → Brotherhood Sync → Show diagnostics. Splits previously-opaque timeouts into actionable signals so we can tell DNS vs connect vs TLS vs HTTP failures apart.

Resync Brotherhood Data — new button in Settings → Brotherhood that re-uploads every day's stats from your local data. Use it if your dashboard totals look low or missing entries.

Brotherhood group progress now updates the moment you check off a habit on Today — previously the group view only refreshed when you opened the group screen, which also caused the 30-day workout-totals rollups to under-report miles and workouts. Group encouragement validates the Firestore response so a failed write no longer shows as Sent.

v1.3.9 — Prayer Polish Rosary now keeps your place when you rotate the phone. Previously a portrait↔landscape switch sent you back to the intentions screen. Office of Readings (and other prayers) now starts at the top when you open them fresh. Your scroll position is still saved if you backgrounded the app mid-prayer, but tapping back resets so the next session begins at the start.

v1.3.8 — Edit Past Workouts + Better Time Entry Edit completed sets: tap Edit on any saved workout, then tap a set to fix weight, reps, duration, distance, or RPE — perfect for catching that 405 you logged as 45. Time entry polish: the three-wheel HH:MM:SS picker now labels each wheel inline ("hours / min / sec"), matching the iOS Timer app — read it at a glance.