What’s New in Athlete OS Version 2.9.0 Make AthleteOS fit the way you train. • Choose the familiar Current dark blue theme or the new Warm neutral theme. • Switch themes anytime from Settings. • Your choice is saved and restored when you return to the app. • Change your active team from the team-selection flow. • Do Again a completed workout or Save as Workout for a reusable template. Thanks for using AthleteOS — more updates coming soon

What’s New in Athlete OS Version 2.8.0 Build and adapt structured workouts while you train. • Convert an eligible weighted set into a Drop Set with two editable drops. • Create Supersets from two unstarted exercises. • Group three or more exercises into a Circuit with configurable rounds and rest. • Reorder or unlink grouped exercises without losing their set details. Drop Sets, Supersets, and Circuits are available to every AthleteOS user. Thanks for using AthleteOS — more updates coming soon

What’s New in Athlete OS Version 2.7.0 - Review your progress with a dedicated history screen for every exercise. - See recent weight, reps, volume, and expandable set details in one place. - Free users get ten recent sessions; Pro unlocks complete exercise history. - Improved exercise progression visibility and navigation. - Barbell workout totals now account for the configured bar weight. Thanks for using AthleteOS — more updates coming soon

Minor layout fix.

What’s New in Version 2.6.0 - Quickly switch between weeks using the new week selector on the Dashboard. - Exercises and Workouts are now combined into one streamlined Library tab. - Find content faster with improved search, muscle filters, and redesigned navigation. - Explore the new Education tab to learn about different muscle groups. - Enjoy a cleaner, more minimal Active Session experience. - Access your Workout Queue during an active session and add queued exercises without leaving your workout. - Updated History navigation for a simpler, more consistent experience. - Additional usability improvements and visual refinements throughout the app.

AthleteOS now helps you recover missed or incomplete work. • See your highest-priority carryover item in Today’s Focus. • Save the exercise to your Workout Queue. • Bring missed sets or exercises into a workout already in progress. Carryover is available to every AthleteOS user.

Plan your next workout one exercise at a time with Exercise Queue. • Save an exercise directly from its details screen. • Review, reorder, or remove exercises from your Queue. • Turn your Queue into a workout when you’re ready to train. This update also includes reliability improvements and bug fixes.

Celebrate every new best with Personal Records in AthleteOS. • See newly achieved Weight, Rep, and Volume PRs across your training, with PR markers shown when you complete a qualifying set. • Review Personal Records from completed workouts and in Weekly Review. • Revisit your three latest PR highlights from the dashboard. • Get more accurate workout duration when you finish training before tapping End Workout. AthleteOS 2.3.0 also includes interface refinements, reliability improvements, and bug fixes.

What’s New in AthleteOS 2.2.0 See the story behind your training with Weekly and Monthly Reviews. • Get a clear recap of your completed workouts, training time, sets, reps, volume, personal records, and muscle coverage. • Open your latest review from the dashboard every Monday and Tuesday. • Switch between your 12 most recent weekly and monthly reviews anytime in History. • Share branded Weekly Review, Monthly Review, and Muscle Focus cards in Feed or Story formats. • Enjoy more consistent exercise classifications and a unified exercise-editing experience across workouts and active sessions. AthleteOS 2.2.0 also includes interface refinements, reliability improvements, and bug fixes.

What’s New in AthleteOS 2.1.1 This update improves workout building, exercise selection, and active-session editing. • Quickly clear exercise searches and filter exercises by classifications such as compound or isolation. • Improved exercise classification accuracy, reducing exercises incorrectly shown as “Unclassified.” • Added muscle maps to workout building and active sessions, including primary and secondary muscles. During a session, muscles highlight as sets are completed. • Fixed changes between Warm-up and Main exercises not saving during active sessions. • Improved exercise rearranging with separate Warm-up and Main sections. • Previous-set results now show completed reps against the target, making incomplete sets easier to understand. • Simplified workout prescriptions around reps or duration, with an optional starting load where needed. • Combined Abs and Core into one consistent muscle group and moved muscle-target editing exclusively to Settings. • Additional interface refinements, reliability improvements, and bug fixes.

Start training immediately with Quick Start workouts. • Begin a freestyle workout without creating a workout template first. • Add exercises as you train and record your sets normally. • Leave the session and quickly resume it from the center workout button. AthleteOS 2.1 also includes improved exercise guidance, easier workout scheduling, interface refinements, and reliability improvements.

What’s New in AthleteOS 2.0.1 This update improves workouts, exercises, and planning: - Improved exercise-library loading, refresh behaviour, and empty states. - Added clearer exercise classifications, filters, and training guidance. - Refined workout details and removed potentially misleading prescribed weights. - Added muscle highlighting when exercise artwork is unavailable. - Protected built-in workouts from editing or deletion while still allowing archiving. - Redesigned Add to Planner with easier date selection and clear confirmation. - Fixed workout menu icons, layout spacing, navigation issues, and other reliability problems.

What’s New in AthleteOS 2.0.0 One of our biggest updates yet, focused on smarter training, deeper insights, and a more powerful workout experience. DASHBOARD Week Navigator * Move between weeks and review past training more easily. Today’s Focus * New Today’s Focus widgets provide clearer workout guidance and more actionable training prompts. * See what to train, when to start today’s workout, and how your planned schedule aligns with your current training needs. Workout Planner * Plan workouts more effectively with smarter training schedule prompts. * Connect your weekly schedule to what you should train next. * Start today’s workout faster, stay consistent, and adjust your plan around your preferred training days. Dashboard Widgets * Redesigned dashboard widgets offer a cleaner layout and clearer training insights. Weekly Progress Widget * Track training streaks, workout duration, and training volume. * Duration and tonnage charts are now combined into a single interactive widget. Muscle Focus Widget * Added a new Muscle Recovery tab. * See fatigued and recovered muscles, along with recovery-focused insights. WORKOUTS Workout Templates * Redesigned workout template cards make planning faster. * Templates now show muscle-group pills, estimated volume, and a preview of the first few exercises. * Compare workouts and choose the right session more easily. EXERCISES Most Used Exercises * Quickly review your most-used exercises at the top of the list. Exercise Details * Improved exercise details and progression tracking. * Added a new section showing recent session loads for each exercise. HISTORY Workout History * Redesigned workout history with weekly and monthly filtering. * Added workout start-time summaries, including your average, earliest, and latest training times. * New personalized insights highlight patterns, such as when you usually train. Workout Log Details * Cleaner, tabbed workout log layout. * Review your overview, progress insights, and exercise lists separately. * The Overview tab now includes a clearer muscle body map showing primary and secondary muscles. * The Progress tab now brings together session quality, personal records, and progressive overload recommendations. SESSIONS Exercise Rearranging * Rearrange exercises while creating or editing workouts, or during active workout sessions. Thanks for using AthleteOS. More major updates are coming soon.

What’s New in AthleteOS 1.7.0 Train smarter and stay balanced • Muscles Trained (NEW): see which muscle groups you’ve worked this week and spot what you’re missing. • Share Weekly Progress (NEW): share your weekly progress with friends and family. Thanks for using AthleteOS — more updates coming soon

What’s New in AthleteOS 1.6.0 One of our biggest updates yet • Workout Insights (NEW): track how often you train, your last session, and average workout duration — stay consistent and train smarter • Refreshed design with a cleaner blue-themed look • New Achievements to track your progress and milestones • Redesigned Dashboard widget for clearer, faster insights • Improved workout components for a smoother experience Thanks for using AthleteOS — more updates coming soon

What’s New in Athlete OS 1.5.0 • Fixed a rare crash that could occur when viewing weekly charts. • Improved stability and performance. Thanks for using AthleteOS — more updates coming soon

What’s New in Athlete OS 1.4.0 • Filter workout session exercises by body part • Create new workout templates from previous workout logs • Delete sets directly from the workout session screen • Set Weekly Target • View Duration Summary for the current week • Fixed issues when editing workouts • Bug fixes and performance improvements Thanks for using AthleteOS — more updates coming soon

What’s New in Athlete OS 1.3.0 Edit your workout sets with a smoother, more reliable experience! • The Edit Set screen has been rebuilt to always show the latest set details and save only the changes you make. • See your last used weight for each exercise and set, helping you track your progress and plan your next workout more easily. • Bug fixes and performance improvements for a better workout tracking experience. Thanks for using Athlete OS — more updates coming soon

What’s New in Athlete OS 1.2.0 • Improved Edit Sets screen: Easily update reps and weight for all sets in an exercise. • New “Apply to All Sets” toggle lets you quickly copy the first set’s values to every set. • Enhanced design for a cleaner, more modern look. • Faster, more reliable saving with direct updates. • Bug fixes and performance improvements. Thanks for using Athlete OS — more updates coming soon

What’s New in Athlete OS 1.1.0 • Fixed several bugs for a smoother experience • Improved UI and visual consistency • Performance enhancements and stability improvements Thanks for using Athlete OS — more updates coming soon