• Start, pause, and end a session with your voice — 14 Siri shortcuts on iPhone, iPad, and Apple Watch, including "start my morning routine," your streak, and a spoken summary. Siri never pulls you out of a practice to run them. • Co-Regulate, redesigned — a calmer, presence-led screen for practising with a partner, friend, or family, with a gentler way to choose your sound and begin together. • Your journal now remembers how a session was practised — the sound, frequency, binaural, metronome, and end sound behind each sitting. • Apple Watch sessions arrive knowing what they were: sleep is saved as sleep, breathing as breathing. Each breathing session now writes a single Health record instead of two. • Ending a session early now credits the minutes you actually sat, not the ones you planned. • Accessibility: the practice calendar shows every day at large text sizes, VoiceOver can pause and resume a session, and the wind-down and completion screens are fully reachable. • Your "Very Good" sessions now appear on the mood chart instead of being clipped off the top.

A quieter, more beautiful Dharma. The timer home is stripped to the essentials — your hero number, a daily quote, and a one-tap start capsule — on a clean white canvas (warm charcoal in dark mode) with frosted-glass controls throughout. Save your setup as a preset on any timer and start it with a single tap; long-press to switch. Co-Regulate is redesigned with a soft breath-pulse when your partner joins, and now appears in History and Stats with an honest mindful-minutes breakdown. End a session early and keep your elapsed minutes. Simplified navigation: Timer, Co-Regulate, Library.

• Home & Lock Screen widgets, redesigned for iOS 26 — choose the stat you want to see, glance at your streak from the Lock Screen, and start your pinned routine from Control Center • Your meditation timer now lives on the Lock Screen and Dynamic Island with Pause, Resume, and End controls — and appears in the Apple Watch Smart Stack • Routines — save a full session profile (sound, frequency, binaural, metronome, end sound) and recall it in one tap • Liquid Glass styling across the widgets and Live Activity • Widgets now reflect your full meditation history, including sessions from Apple Health — matching your in-app stats • Your golden streak — earned by meditating twice in a day — now shines in gold in your stats and on Apple Watch

• Home & Lock Screen widgets, redesigned for iOS 26 — choose the stat you want to see, glance at your streak from the Lock Screen, and start your pinned routine from Control Center • Your meditation timer now lives on the Lock Screen and Dynamic Island with Pause, Resume, and End controls — and appears in the Apple Watch Smart Stack • Routines — save a full session profile (sound, frequency, binaural, metronome, end sound) and recall it in one tap • Liquid Glass styling across the widgets and Live Activity • Widgets now reflect your full meditation history, including sessions from Apple Health — matching your in-app stats

Performance and reliability improvements.

• Live Session Journaling — capture notes during meditation without waiting until the session ends • Apple Watch timer reliability pass — natural completion, haptics, and time-sensitive notifications • Co-Regulate hardening — wall-clock reconciliation across backgrounding, retained group size and relationship metadata • Permission prompts now user-initiated rather than firing at launch • Live Activity dismissal cleaned up; no stale countdowns across launches

• Live Activity — meditation countdown on your Lock Screen and Dynamic Island • Post-meditation wind-down rest period (1-3 minutes, configurable) • 352 daily mindfulness quotes (55 new) • Streamlined onboarding (5 pages, faster setup) • Lifetime meditation streak — no longer caps at 365 days • Code cleanup and performance improvements

Version 2.7 — Co-Regulate with Your People Dharma now recognizes who you meditate with — and tracks it. RELATIONSHIP-AWARE CO-REGULATION: Pair your device with anyone you practice with. Three categories, each with their own stats and streaks: • Spouse (Rose): Pair once via 6-character code. Rose-and-gold UI. Couple sessions, minutes, and streaks. "The Hold" — man extends left hand palm-up, woman rests right hand palm-down. • Friends (Blue): Pair with meditation partners or accountability buddies. Unlimited pairings. Cornflower blue UI. • Family (Amber): Pair with parents, siblings, kids. Warm amber UI and separate family streaks. All paired sessions roll up into your overall Co-Regulate stats. COMPLETE PRIVACY: All pairing is peer-to-peer. No server. No data leaves your devices. ALSO NEW: • Seated posture guide in onboarding • Device readiness permissions check • 7-page onboarding flow

Sleep Timer Enhancements: • Added "Silence" as a background audio option for Sleep mode • Frequency tones, binaural beats, and metronome now play during sleep sessions • Run binaural beats or solfeggio tones independently without a layered ambient track • Volume slider auto-hides when Silence is selected for a cleaner interface

ASO metadata optimization — improved App Store discoverability with updated keywords and descriptions.

Brainwave Entrainment — Five binaural beat presets backed by decades of brainwave research. Each plays a slightly different frequency in each ear, guiding your brain to the target state. • Deep Sleep (Delta, 2 Hz) — restorative rest • Deep Meditation (Theta, 6 Hz) — creativity and insight • Relaxation (Alpha, 10 Hz) — calm, focused awareness • Focus (Beta, 16 Hz) — concentration and mental clarity • Insight (Gamma, 40 Hz) — heightened perception Stereo headphones required. Preview any preset before your session.

Co Regulate comes to Apple Watch — start group meditation sessions right from your wrist. - Co Regulate on Apple Watch with amber-themed timer, duration picker, and haptic completion feedback - End chime now plays when Co Regulate sessions complete on iPhone - Breathing exercises accessible from Watch Settings > Practices - Improved peer discovery with better timeout guidance

Navigation improvements — every screen now shows the complete menu. Breathing, Sleep, Co Regulate, and more are always one tap away. Stability and performance improvements.

• Sleep Mode — Drift off with 7 ambient sounds, a gentle fade-out timer, and Apple Watch companion • 7 sleep sounds: Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise • Apple Watch Sleep Mode with purple moon UI and volume control • UI consistency improvements across all modes • Bug fixes and polish

• Added Yoga Nidra (yogic sleep) meditation guide • Added Trataka (candle gazing) meditation guide • Added Nadi Shodhana (alternate nostril) breathing pattern with 3 presets • 11 meditation guides and 6 breathing patterns total • Improved text legibility on guide screens • Bug fixes and visual polish

SOLFEGGIO FREQUENCY TONES Layer healing frequencies under your meditation. 10 solfeggio tones (174–963 Hz) with smooth transitions and independent volume control. Settings → Duration & Sound. DARK MODE OVERRIDE Force light or dark appearance regardless of device setting. Settings → Screen Options. BUG FIXES - Fixed heart rate data loss when sessions sync between devices - Improved heart rate delta accuracy in Statistics

• Added delete functionality to Journal — remove individual sessions or multiple at once   • Enhanced Apple Watch interface. • Performance and stability improvements

Smoother, Faster, Lighter This update focuses on making your meditation experience even more seamless: • Improved battery life - Optimized timer reduces energy usage by 90% • Faster app launch - Statistics load instantly with smart caching • Smoother audio - Background sounds transition more gracefully • Better responsiveness - Haptic feedback triggers instantly when sessions complete Meditate with confidence knowing the app is working efficiently in the background.

What's New in Build 46 Timer Completion Alert Fix (CRITICAL) - 4 redundant alert mechanisms ensure vibration ALWAYS works - Works with DND enabled - Works when wrist lowered - Works for 20+ minute sessions Watch Settings UI - Duration: Quick presets + wheel picker - Sound: Categories + preview buttons - End Sound: Preview buttons - Reorganized into 6 logical sections

What's New in This Version: • Redesigned About screen with team information • Improved Settings layout with better spacing • Added website links to About screen • Bug fixes and stability improvements

Version 1.65 • Improved Settings screen layout with better spacing • Redesigned About screen with compact, streamlined design • Added team and website information • Minor UI refinements throughout