Peppar on iPad. • The menu sits along the side and every screen is a clear column in the middle, upright or sideways. • The same tabs and the same Liv as on your phone – nothing new to learn.

Peppar is now on Apple Watch. • See what's left today as a ring on your watch, with macros and today's meals one swipe away. • Put Peppar on your watch face: as a ring, a single line or a card with macros. The card also shows up in the Smart Stack. • The watch shows what you logged in Peppar on your phone and updates when you use the app. Requires watchOS 10 or later. Fixed: the home screen widget shows kJ if you chose it, and "over" when you've gone past today's goal.

A clearer diary and faster logging. • The diary shows your meals right away, with everything you ate in place. Delete something and you can undo it. • Add food: you see which meal the food goes into, search is ready right away, and you can save what you logged as a meal. • Statistics: your weight in one card, and a keypad when you weigh in. • Liv: when she asks a question you can answer with one tap, and food you log in the chat is confirmed once and follows your diary. We have updated the privacy policy – you accept the health data consent once when you open the app. Fixed: undoing a weigh-in, celebrations that showed again, and other small bugs.

Reminders from Liv, and a new account page. • Reminders are now messages in Liv's voice – with your name, and in the evening how many calories you have left today. They stay in the chat, so you can reply to Liv and log right away. • Different wording on different days, and no reminder for meals you already logged. Discreet routine reminders still never show the name on the lock screen. • Ask Liv to log workouts and drinks – workouts are counted the same way as when you log them yourself. • New account page under Profile: see which email you're signed in with, your Pro status and when it renews, and restore purchases even if you already have Pro. We've updated the terms of use – you accept them once when you open the app. Fixed: reminders arrived in Swedish on phones set to English, and sometimes twice.

Liv logs for you straight away, and Peppar now works in the US, the UK and Australia. • Liv puts the food in your diary as she replies – tap Change or Undo if something is off, instead of approving every meal. • Liv's reply arrives even if you close the app while she is writing. • Home: smaller logging buttons, with "Message Liv" right underneath. • Routines: pick the rhythm calendar-style. • Pick your food market under Settings: the country's food database and branded products. • Units per kind: kg, lb or stone, cm or ft/in, grams or oz, kcal or kJ. • Faster search, and barcodes in under a second. • Fibre per entry and per meal in the diary.

Peppar now works in the US, the UK and Australia. • Pick your food market under Settings: the country's food database and branded products, with natural names for the common foods. • Units per kind: body weight in kg, lb or stone, height in cm or ft/in, portions in grams or oz, energy in kcal or kJ. Everything follows the region until you choose. • Faster search: your own staples first, local hits at once, barcodes in under a second. • Language is picked from a list and can follow the phone. • Logging through Liv, you pick the meal with one tap in the review. • Fibre per entry and per meal in the diary.

Liv no longer asks which meal it is. • When you log through Liv, pick the meal with one tap in the review – breakfast, lunch, dinner, snack or your own. Liv suggests, you confirm. • Fiber now shows per entry and per meal in the Diary, not just for the day. • Personal details is now My details.

Home has a new face. • Log food right on Home: write to Liv, snap a photo, scan, search or pick a saved meal – no extra taps. • Photos always go through Liv and now show in the chat. Add a comment before sending. • Tell us your name and both Home and Liv greet you by it. Optional, under Personal details. • Routines on Home are now one neat row, and content fades softly at the edges as you scroll.

A more reasonable calorie goal. • The calorie goal counts your training in full: a few sessions a week now means a higher daily burn than before. • A gentler default deficit for weight loss – 20 percent, never more than 500 kcal. As always, you can adjust the goal yourself under My plan. • Your saved goal does not change on its own. Open the program or recalculate to get the new suggestion.

Routines, a new logo and an upgraded Liv. • Routines replace Daily habits: set up things you do on a rhythm – every day, certain weekdays or every other week – with an optional reminder. Discreet mode keeps the name off the lock screen. • Home shows today's routines as check-offs. A weigh-in routine ticks itself when you save a weight. • Liv can tick off a routine and help you set up a new one – you always approve before anything is saved. • Liv has been upgraded to a newer AI model. • New logo and app icon. • Dark mode under Profile → Preferences → Appearance, and a calorie goal that explains itself.

Morot is now Peppar! The same app and account, with a new name and look. • A new home screen with daily calories, macros and quick food logging. • Liv stays in the middle as always and offers relevant suggestions on Home. • Statistics has its own tab; programs now live under Profile. • Weigh-in reminders directly on Home. • A consistent theme with pepper red, warm charcoal and green confirmations.

Liv gets better with your diary: • Ask her to remove an entry ("remove the coffee I logged") – she does, with undo. • When you say which meal the food belongs to, that's where it goes, including your own custom meal sections. • She counts burned calories the same way Home does, so you no longer hear you're over your goal when you actually have calories left. Also: adjusting the portion right after adding a food updates that entry instead of adding another, and a line-break glitch on the Android welcome screen is fixed. Got feedback? Reach us at hej@morotapp.se

New: fiber! Morot now shows fiber in your nutrition info — for every food you log, as a daily total on Home compared with the recommended 25–35 g (Morot Pro), and in your exported report. Liv keeps track too: ask her how much fiber you've eaten today. Got feedback? Reach us at hej@morotapp.se

New: export your log! Under Profile → Export my log you can create a polished PDF report or CSV for any period — perfect for sharing or opening in Excel. Everything is created right on your device. (Morot Pro) Got feedback? Reach us at hej@morotapp.se

This update fixes a crash that occurred when turning Apple Health sync on or off in preferences. Thanks to everyone who reported it! Got feedback? Reach us at hej@morotapp.se

Training just got a big upgrade! Log workouts from twelve activities – padel, floorball, cross-country skiing and more – with a calorie estimate based on your weight, intensity and time. Logged sessions can now be edited afterwards. Home shows your training week day by day together with your own weekly goal, and the stats got a new training card with sessions, time and calories per week. Your movement finally counts in the garden: workouts from Apple Health and reached step goals now earn XP and new badges – and there is a new Sport carrot to unlock. Liv also keeps an eye on your training week and cheers you on. And of course a few bugs are fixed. Got feedback? Reach us at hej@morotapp.se

New: change your activity level (workouts per week) under Personal details — and when your maintenance changes, Morot offers to recompute your daily goal with one tap. The purchase sheet got a refresh: clearer about what Pro includes, what it costs and what happens after the trial. Also fixed: a bug where your personalized plan could be lost right after getting started — and the app now repairs a lost goal on its own. Got feedback? Reach us at hej@morotapp.se

Faster start! Onboarding is shorter — questions advance the moment you tap, and your plan and recommended program now share a single screen. Got a Swedish wellness allowance (friskvårdsbidrag)? The purchase sheet now helps you pay for Morot Pro with it — and if you already have a code from your portal, you can redeem it right there. Plus small stability fixes. Got feedback? Reach us at hej@morotapp.se

Search whole dishes! Everyday plates like "Falukorv med ris" are now real hits with portion sizes and nutrition computed straight from the Swedish Food Agency's data. Search also understands their abbreviations — "spaghetti med köttfärssås" finds "Spagetti m. köttfärssås" — and when the database still falls short you can describe the dish right in search and Liv works out the nutrition. Meal suggestions now vary instead of proposing the same favourite every time. And if you scan a barcode we don't know, the product can be in place for everyone within days — no app update needed. Got feedback? Reach us at hej@morotapp.se

Liv can do more! Ask your AI nutrition coach to update your daily targets ("raise my protein goal to 160 g") or save the meal you just put together as a favourite you can log with one tap. You confirm in the chat, and everything can be undone. Plus: the right amount from the start! The meal editor now suggests your usual portion for every ingredient, more foods open straight in household measures ("Boiled egg" → 1 pc instead of 100 g), and for foods without curated measures we suggest what Morot users most often log. The app also speaks your phone's language from the very first launch — and you can of course still pick your own under Profile. Got feedback? Reach us at hej@morotapp.se

Improved food logging and extended databases

Using Morot as a guest? If you activated Pro through your wellness benefit, the app now helps you protect your access: create an account and Pro and all your progress come along if you switch or lose your phone. You get a reminder right after activating, and now and then on the home screen while the account is still unsecured. Got feedback? Reach us at hej@morotapp.se

Everything about your plan now lives in one place: under Profile → My plan you can change your weight, goal weight, calorie and macro targets, program and step goal. Home reminds you when a weigh-in is due, and Liv can record it for you – just say "the scale showed 76.2 kg" and she logs it. Goal weights are checked against a healthy range for your height. Got feedback? Reach us at hej@morotapp.se

You can now see right away that Morot Pro comes with a 7-day free trial – no payment now, and no charge if you cancel during the trial. The subscription view also shows your own plan, with your calories and your goal. Plus bug fixes and under-the-hood improvements. Got feedback? Reach us at hej@morotapp.se

- **Liv has more to say** – her daily nudge now rotates between dinner ideas, photo logging, protein tips and day check-ins. - **Reminders that actually arrive** – the app now detects when notifications are turned off on your phone and helps you turn them back on. - **Faster first log** – a new getting-started card takes you straight to describe-in-words logging. - **Clearer subscription view** – prices are now always visible up front. - Plus bug fixes and under-the-hood improvements. Feedback? Reach out: hej@morotapp.se