Unpause: Intermittent Fasting

Fat Burn Tracker & 16:8 Timer

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Fasting timers count hours. Unpause counts fat: watch it burn live, gram by gram, on your iPhone and Apple Watch. Fasting timers count hours. Unpause counts fat. Start a fast and watch your estimated fat burn tick up live, gram by gram, as your body shifts from the sugar in your last meal to stored fat. SEE THE FAT YOUR FAST BURNS • Live grams of fat burned and your burn rate right now (g/h) • A fuel bar that shows how much of your energy comes from fat • Six fasting phases, from digesting to deep fat-burn, so you always know where you are EVERY HOUR BURNS MORE FAT • A burn curve for every fast: asleep, waking up, the fat switch at around 12 hours, and the climb to your goal • See why the last hours of a fast are worth finishing A FLAME FOR EVERY DAY • Your last 7 days at a glance: one pixel flame per day, lit by how much of your goal you reached • Reach your goal and it burns in full • Tap a day to see that fast KNOW WHEN YOU'LL HIT YOUR GOAL • A goal-date forecast from your body, recalibrated with every weigh-in • Weight trend, BMI and fat burned per week WORKOUTS MAKE YOUR FAST BURN FASTER • Log a walk, run, ride, strength, yoga or HIIT session and see the extra fat it adds • Workouts can bring your fat switch sooner • Import workouts from Apple Health NO FOOD LOGGING REQUIRED Your daily plan number is enough. Add one number a day or quick-add meals only if you want a sharper estimate. No food database, no macros. ALWAYS WITH YOU • Apple Watch app and complications • Home Screen and Lock Screen widgets and a Control Center control • Live Activity on the Lock Screen and in the Dynamic Island, with an End fast button FREE AND PLUS The fasting timer is free: time fasted, time left, phases and reminders. Your first fast includes everything in Unpause Plus, so you see your own fat burn. Unpause Plus unlocks live fat burned on every fast, the burn curve, widgets, Live Activity, the Apple Watch app, workouts and Apple Health import, weigh-ins and your goal date. Choose yearly with a 7-day free trial, monthly, or Lifetime as a one-time purchase. Subscription payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Fat numbers are estimates from a model of your metabolism, not a medical measurement. Unpause is not medical advice. Talk to a doctor before fasting if you are pregnant or breastfeeding, under 18, have had an eating disorder, or have diabetes or another medical condition. Terms of Use: https://getunpause.com/terms Privacy Policy: https://getunpause.com/privacy

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Read the Unpause blog, right in the app. • New: the Unpause blog in You. Straight answers about fasting and fat burn, with pictures, in light and dark, and readable offline • A small red badge on You when there's a new post • Fresh tips, reminders and encouragement each day, instead of the same message • Ending a fast early? Unpause now meets you where you are, and suggests a gentler goal if fasts keep feeling tough • Fixed a crash when opening Unpause from a notification • Meal times now work at any hour, even past midnight • Apple Watch complications fit better on your watch face, and Time left reads at a glance

Version 2.2.0

The developer, Joze Gradisar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

Information

Seller
Joze Gradisar
Size
12.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • Unpause Plus Yearly $24.99
  • Unpause Plus Lifetime $149.99
  • Unpause Plus Yearly $39.99
  • Unpause Plus Monthly $9.99
  • Learn More
Copyright
© 2026 Jože Gradišar
  • Developer Website
  • Privacy Policy

    • More by Joze Gradisar

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