Milo: Blood Pressure Tracker
Blood pressure, made simple
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Added metric system support (weight in kg)
Apple Health integration
Bug fixes and performance improvements
Take control of your blood pressure — one clear step at a time.
Milo helps you understand your blood pressure, what affects it, and how to improve it through simple, science-backed daily habits. No overwhelm. No confusing charts. Just clarity.
Whether you’re newly diagnosed, managing hypertension, or proactively improving heart health, Milo turns your data into guidance you can actually use.
TRACK WHAT MATTERS
Log your blood pressure, weight, sodium intake, meals, and daily habits — all in one place. Milo helps you see how your lifestyle connects to your numbers, not just what the numbers are.
LEARN WITHOUT THE NOISE
Short, clear lessons explain why blood pressure changes and what actually helps. From sodium and hydration to movement and sleep, Milo focuses on what moves the needle.
EAT WITH CONFIDENCE
Discover heart-healthy meals and recipes designed to be low-sodium, realistic, and enjoyable — no extreme diets or bland food.
SEE PATTERNS, NOT JUST DATA
Milo highlights meaningful insights, like how hydration, walking, or consistent meals impact your blood pressure over time — so you can make better decisions faster.
BE DOCTOR-READY
Export clean, easy-to-read reports to share with your healthcare provider and have better conversations at appointments.
DESIGNED FOR REAL LIFE
Milo is calm, friendly, and built for daily use — with gentle reminders, clear progress, and a focus on consistency over perfection.
Premium features include:
- Unlimited blood pressure & lifestyle tracking
- Unlimited personalized insights and trends from Milo
- Up to 12 months historical charts
- Full heart-healthy food library (200+ foods & meals)
- All biomarker and activity guides
- Full sleep sound library
- Exportable doctor reports
- Milo’s playbook of healthy tips and additional personalization features
Start with a free trial. Cancel anytime.
Medical disclaimer: Milo is an educational and tracking tool and does not provide medical diagnoses or replace professional medical advice.
EULA terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Added metric system support (weight in kg)
Apple Health integration
Bug fixes and performance improvements
The developer, Matthew Marshel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthew Marshel
- Size
- 207.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Milo Premium Yearly $11.99
- Milo Premium Monthly $1.99
- Milo Premium Yearly $49.99
- Milo Premium Monthly $7.99
- Copyright
- © 2026 Milo Health