Made for iPhone Duo, and more from your Apple Watch. • iPhone Duo: open it and Full Potential fills the big screen, with your whole plan as a grid, your week beside the session you pick, and the tabs beside the clock, under your thumb. • Close to start: read your session with your iPhone Duo open, then close it and you're off. Half open, it stands on a treadmill or gym machine with a big timer above and the controls below. • Starting horn on iPhone Duo: hold it open, count down, and snap it shut to start your group. • Change your session settings from your iPhone while your Apple Watch leads the run. • Cross-training sessions from your plan ask which machine you're on, and save to Apple Health as that workout. • Turn your Apple Watch's heart-rate alerts off in Settings. • A smoother Lock Screen and Dynamic Island, a dark splash screen in dark mode, and treadmill screens that fit.

• Start a session on your Apple Watch from your iPhone, even with the Watch on its watch face. Your iPhone follows the run and speaks the cues. • Your iPhone keeps time on its own through a Watch-led run, so cues stay on time even when the Watch's signal drops. If your Watch stops mid-run, your iPhone tells you and carries on guiding you. • Skipped rating a run on your Watch? It now waits on Today as "Rate your run", with your time and distance already filled in. • Logging a session your Watch ran fills in the Watch's time and distance. • Finish and Abandon ask before ending a session early. • A session done on another day now shows as done on your Watch's Today. • Clearer charity colours in dark mode, and number boxes no longer freeze while you type.

Your coach, in your ear. • Guided sessions: press Start and Full Potential talks you through every rep, recovery, warm-up and cool-down, with a live screen showing your countdown, target zone, pace and distance. • Apple Watch: run your session from your wrist, with or without your iPhone, and add your training to your watch face. • Heart rate against your target zone, from your Apple Watch or AirPods. • Lock Screen and Dynamic Island: your step, countdown and heart rate at a glance, with a big Pause button. • A session done on another day moves to the day you ran it. • Add your own extra sessions. Sessions you log are saved to Apple Health. • Sign in with a 6-digit code from your email. • Missed a team call? Watch it back from Today once the recording is up. • Plus lots of fixes.

Training is here, for runners invited by their charity. If your charity has invited you, activate your place with the link in your invitation email and your coach's marathon plan is waiting: today's session, your week, the full plan to race day, and a direct line to your coach. New in this version: • Apple Watch shows today's session on its own, plus the next few training days, and starts the real structured workout with your warm-up, intervals and cool-down • Your Apple Watch run fills in your session feedback automatically, so logging it takes seconds • Send your training plan to its own calendar, alongside the rest of your life • A full light and dark pass across the app, charity branding included Also improved: • Sign-in and week views now lay out properly on iPad and in landscape • Your plan switches between list and week grid to suit the space available • Signing in with Apple or Google and then setting a password now works smoothly • Request account deletion in Settings, with an email confirming it • Fixed a rare crash on launch Thank you for running with us. Questions: info@fullpotential.co.uk

Fixed bug that stopped results showing when loading inside pace calculator