TrainerKit 5.0 brings the outside world to your trainer. Ride with GPS • Connect your Ride with GPS account and import your routes straight into TrainerKit. • Routes bring their surface with them — when the route turns to gravel, dirt, or cobbles, your smart trainer's resistance changes with it, segment by segment. • Upload finished rides to Ride with GPS, or turn a ride into a route. Ride Real Roads Indoors • A satellite map — 2D or 3D — right beside the live elevation profile. Outdoors • Follow a route: your course drawn on the map with a 3D navigation camera that looks down the road ahead. • GPS overhaul: smarter accuracy handling ends frozen speed readouts and straight lines drawn across the map when signal degrades. • Pause now pauses everything — time, distance, and the map — with a clear overlay, sound and haptic confirmation, and auto-resume when you roll again. • E-Bike rides on Apple Watch, and e-bike rides now upload to Strava as E-Bike Rides. Training • Short, hard interval targets are now built from your own power curve instead of a fixed percentage of FTP. • Ride History gains per-ride peak power with 90-day bests, and indoor rides get a workout-profile thumbnail. Reliability • Rides recorded on your Mac or Apple TV now reach Apple Health automatically through your iPhone. • Resistance-control fixes for Tacx NEO and original Wahoo KICKR. Plus dozens of fixes and refinements throughout.

TrainerKit 4.5 is our biggest coaching update yet. Your Adaptive Coach • A daily plan that follows how you actually ride — no rigid schedule to fall behind on. The Today card tells you what to do and why, in plain language. • Progression Blocks: multi-week campaigns that target one weakness at a time — punch, climbing, durability, or efficiency — then measure whether it's working and adjust. • Training Focus finds the power band that matters most for your goals and steers your sessions toward it. • Rider Profile: see your power-duration curve, critical power, and your phenotype (sprinter, puncheur, diesel…) built automatically from your rides. Plan Ahead • A 4-week outlook with intensity mix and weekly load, so you can see where the plan is taking you. • Move your hard day to today with one tap when you're feeling good. • Smarter periodization around races and training trips. Ride More Ways • New E-Bike ride type. • Wet Mode on Apple Watch: native Water Lock keeps rain off the touchscreen so a downpour can't end your ride. • Enduro improvements, richer race events, and per-ride Strava bike assignment. Reliability • Rock-solid Bluetooth reconnection and background power recording. • Faster, more dependable iCloud sync across iPhone, iPad, Mac, Apple TV, and Watch. • Your Strava connection now survives a reinstall. Plus dozens of fixes and refinements throughout.

Adaptive Training Intelligence comes to iPhone and iPad: daily training suggestions with AI coaching that reads your last ride and current form. Redesigned outdoor ride view - Swipe between Dashboard, Lap, and Map - Vertical metric roller for Power, Cadence, Speed, Distance, Climb, or Descent A cleaner home - New 5-tab layout: Today, Ride, Workouts, Plan, History Also on iPhone and iPad - Enhanced Race Calendar with GPX course preview - Rename any ride from history - Power distribution histogram in ride summaries Apple Watch — the biggest release yet - Standalone rides now pair power and cadence meters natively through watchOS Bluetooth Health Equipment — far more reliable sensor data, no phone required - New dashboard metric roller driven by the Digital Crown - 3-2-1 ride countdown - Five ride pages: Dashboard, Power, Lap, Averages, Map - Manual lap support on every ride type - Dual-device safety in companion mode

Outdoor GPS rides with audio coaching and MTB-accurate GPS Enduro race mode with liaison/stage laps Apple Watch standalone rides with GPS, power meter, and structured workouts Apple Watch WidgetKit complication for quick launch from watch face Normalized power, TSS, and IF calculated on-watch Periodized training plans with automatic adaptation iCloud sync across all Apple devices Strava and Intervals.icu auto-upload Manual lap marking with haptic feedback Barometric altimeter for precise elevation Three outdoor map styles Power meter calibration and sensor nicknames HealthKit integration Overhauled FTP testing Per-second ride history graphs with route maps Multi-athlete profiles