Stretch better in 6 minutes a day.
Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits.
Stretching Workout helps you get it back.
This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference.
Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent.
Short daily exercises help you stay loose, move better, and feel less tension and pain in your body.
No equipment. No gym. No hour-long yoga classes.
Just focused flexibility work that fits into your day.
What Stretching Workout helps you improve:
• Hip flexibility and tight hip flexors
• Hamstring and leg tightness
• Shoulder, neck, and upper back mobility
• Lower back and spine stiffness
• Posture and overall range of motion
• Splits progression
Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session.
You get guided routines based on your flexibility level and goals.
Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions.
Want something more specific? Describe what you need in your own words and the AI routine builder creates a personalized stretching session for you in seconds.
Features:
• AI routine builder - describe what you need and get a personalized routine in seconds
• Custom routines - build your own stretching sessions from 190+ exercises
• Multi-week plans - follow structured programs and track your progress
• Apple Music - play your playlists during workouts with swipe-to-skip controls
• Apple Watch app - see your workout progress and control playback from your wrist
• iCloud sync - your workouts and custom routines sync across all your devices
• Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?"
• Smart search - find exactly what you need with suggestions and recent searches
• Spotlight search - find routines right from iOS search
• Control Center widget - start stretching with one tap
The routines are designed to be:
• Short and effective, around 10 minutes
• Suitable for all flexibility levels
• Bodyweight only, no equipment
• Easy to do at home, at the gym, or while traveling
The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with.
Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track.
Try Stretching Workout free for 7 days.
Start stretching now.
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Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app.
This app contains a subscription:
You can subscribe to unlock the full version of Stretching Workout to reach your goals. The subscription period is 1 year with a 7-day trial or 1 month.
Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/
Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/
*UPDATE! THEY FIXED IT QUICKLY!*When I click on the routine and I click on the info button then it shows it for a second then goes back to the Home Screen then I have to search for the routine and start over. But first it makes it get out of the routine then I have to find it again. But also then I can’t read it fast enough so I would have to record it to screenshot the directions. I think this is a bug that they should fix asap. Also, when I want to generate a routine, it says “Generation Failed. Please try again.”
Developer Response
Hi Missroxi11,Thanks for the detailed report, and sorry for the frustration! That’s definitely not the experience we want.We identified and fixed the issue causing the routine screen to close and the “Generation Failed” error. The fix is included in version 1.2.8.Please update the app and give it another try. If anything still doesn’t work as expected, let us know.Cheers,The Stretching Workout Team
Make daily stretching a habit — Stretching Workout's guided routines help you build flexibility, ease back pain and stand a little straighter, a few minutes at a time.
• AI Routine Builder rewritten and now available on every iPhone running iOS 18 or later (no longer iOS 26-only)
• Shared routine links now open directly inside the app
• New "Add to Calendar" button on the Today hero card — schedule your daily stretch as a recurring calendar event
• Fix: workout no longer closes when you tap the info button on a routine opened from search
Version 1.28
The developer, Vanilla b.v., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
