Anger control - Mood Companion
Mood issue & Breathing
Free · Designed for iPad. Not verified for macOS.
We don't just help you relax—we help you understand, deconstruct, and transform your relationship with anger through actionable exercises and personalized insights.
Unlike generic meditation apps, CalmRage is built specifically for anger management. We don't just help you relax—we help you understand, deconstruct, and transform your relationship with anger through actionable exercises and personalized insights.
Key Features:
Identify & Understand Your Patterns
Anger Tracker & Journal: Log episodes in seconds. Note triggers, intensity, physical signs, and reactions to uncover your unique patterns.
Trigger Library: Tag common triggers (traffic, criticism, stress) to build self-awareness over time.
Insight Dashboard: Visualize your data with weekly/monthly reports. See what fuels your anger and when you're most vulnerable.
In-the-Moment Crisis Tools
Emergency Calm Hub: One-tap access for moments of peak anger. Immediately launch:
Guided Breathing Exercises (5-2-7, Box Breathing)
Grounding Techniques (5-4-3-2-1 method, sensory focus)
Cool-Down Audio Guides with calming narration
Impulse Delay Timer: A simple tool to create a vital pause before reacting.
Build Lasting Skills
Daily Micro-Lessons: Bite-sized, evidence-based lessons on topics like:
Cognitive Distortions & Anger
Communication & "I" Statements
Stress Inoculation Training
Healthy Boundaries
Skill Drills: Interactive exercises to practice techniques like thought challenging, empathy building, and assertive communication.
Personalized Skill Paths: Follow tailored programs for specific goals: "Managing Parental Anger," "Workplace Frustration," or "General Emotional Regulation."
Your Private Progress Sanctuary
Encrypted, Local-First Storage: Your journal entries and data stay on your device. Your privacy is our non-negotiable priority.
Mood & Progress Timeline: Watch your "Calm Score" improve and see your emotional growth visualized.
Achievements & Milestones: Celebrate your commitment with positive reinforcement.
Supportive Ecosystem
Gentle, Smart Reminders: Get prompted to check-in or practice a skill—never when you mark yourself as "high stress."
Resource Library: Access articles, podcast recommendations, and crisis helpline information (global).
Offline Access: All core tools work without an internet connection.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Fenuku Kekeli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fenuku Kekeli
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 KEKELI