LiteBreath
Rewire Mind. Breathe Free.
Free · In‑App Purchases
Quit smoking with science! LiteBreath uses CBT & Apple Health to turn your journey into a blooming Life Garden. Private. No ads. Start free.
Tired of failed quit attempts?
LiteBreath isn't just another counter app. It's a gentle, science-backed guide rooted in Cognitive Behavioral Therapy (CBT), designed to help you break free from the nicotine trap and reclaim your breath.
【Why LiteBreath?】
UNIQUE "LIFE GARDEN"
See your progress bloom! Every smoke-free day plants a new flower in your garden. We turn abstract time into tangible life force, making your achievements feel real.
SCIENCE-BACKED "ILLUSION BREAKER"
Based on professional CBT techniques, we've designed 27 cognitive restructuring cards. When cravings hit, the app helps you identify and shatter the lies your brain tells you.
REAL-TIME HEALTH TRACKING
Deeply integrated with Apple Health, LiteBreath tracks your heart rate and physiological recovery. It tells you not just "how long you've quit," but "how much your body has healed."
(*Note: Requires Health Data permission for full experience)
EMERGENCY "SOS BREATHING"
When urges strike, one tap launches a 4-7-8 breathing exercise with haptic guidance. Also available on Apple Watch — calm anxiety right from your wrist.
EXTREME PRIVACY
We believe quitting is a deeply personal journey. LiteBreath has no social pressure, no mandatory logins, and uploads zero health data to our servers. All data syncs privately through your own iCloud.
【CORE FEATURES】
- Quit duration & money saved tracking
- Body purification progress ring
- 27-day Mind Journey with daily insights
- Craving diary with emotion analysis
- Beautiful Home Screen & Lock Screen widgets
- Full Dark Mode support
Smoking isn't a habit — it's a nicotine trap waiting to be broken.
Download LiteBreath today. Plant your first seed, and watch freedom bloom.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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· Fixed some known issues
The developer, 丽 谭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 丽 谭
- Size
- 11.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Korean, Simplified Chinese, Traditional Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LiteBreath Pro Monthly $2.99
- LiteBreath Pro Yearly $14.99
- 轻呼吸 Pro 终身版 $39.99
- Copyright
- © 2026 frLab
