Apple Watch: Digital Crown Volume Control - Adjust music volume by scrolling the Digital Crown during workouts - Visual volume overlay shows current level with speaker icon - Haptic feedback at volume min/max boundaries - Works during both active sets and rest periods Weight Carry-Over Fix - Fixed an issue where "last time" weight from previous sessions was overriding the weight carry-over from earlier sets in the current workout - When carry-over is enabled, weight/reps from your previous set in the current session now correctly takes priority Streamlined Exit Flow - The close button now shows a single dialog with three clear options: - Keep Going - continue your workout - Pause & Exit - save progress and resume later - Reset & Exit - clear all progress and leave - Removed redundant "Reset Progress" from the menu sheet

Bug Fixes - Fixed workout resume position - When skipping optional sets and then pausing/resuming a workout, the app now correctly returns to where you left off instead of jumping back to an earlier set - Fixed Apple Watch weight sync - The watch now reliably displays the correct weight when advancing to the next set, resolving timing issues that could show stale values New Features - Carry over weight & rep changes - New setting (enabled by default) that automatically uses your increased weight AND the reps you achieved for subsequent sets when you bump up the weight mid-workout. Find it in Settings → Workout - Exercise overview button - Tap the new list icon in the top right of the workout player to see all exercises at a glance with their completion status, weights, and reps. Tap any exercise to jump directly to it

- Exercise Notes — Add notes to any set during your workout (e.g., "add 5lb next time"). Notes from your previous session are shown so you never lose track. Access via the menu sheet during a workout. - Watch catch-up fix — Opening the Apple Watch app no longer replays stale workout data from old sessions. Stale messages older than 30 seconds are now rejected. - Resume workout on Watch — Resuming a paused workout now correctly launches on the Watch again. - Pause/resume no longer skips sets — Pausing and resuming a workout no longer auto-advances to the next set. Weight and rep inputs are now saved independently from set completion. - Streak calculation — Streaks now correctly account for rest days and scheduled workout days instead of requiring consecutive calendar days. - Previous session note — Notes from your last session are displayed with improved legibility.