Bio Break
Hydration, Urine & Symptom Log
Free · In‑App Purchases
Track bathroom habits, food, and symptoms privately. Heart rate, Bristol Scale, community stats, and health reports. Apple Watch included. Try Pro free for 7 days.
Bathroom habits say a lot about your health, but tracking them shouldn't feel awkward. Bio Break makes it simple, private, and insightful. Log in seconds, understand your patterns, and take better care of your body.
Built for real life. Whether you're monitoring hydration, tracking digestive health for a doctor's visit, logging food and symptoms, or just curious about your body's rhythms — Bio Break gives you the tools without the clinical feel. Warm colors, intuitive design, and your data stays on your device with iCloud sync.
Track urination, bowel movements, food, symptoms, and medications with medical-grade reference tools. The urine color chart and Bristol Stool Scale are built right in. Log urgency, notes, and status tags for every entry. Your Apple Watch keeps you covered when your phone isn't handy.
FREE FEATURES:
• One-Tap BB1 Logging - Log a break in seconds with urgency and notes
• 24-Hour Activity Timeline - See your day's activity at a glance
• Heart Rate Monitoring - View current and resting heart rate on your dashboard
• Food & Symptom Tracking - Log meals, symptoms, and medications alongside your breaks
• Bristol Stool Scale - Medical-standard digestive health reference built in
• Smart Reminders - Hydration alerts with quiet hours so you only get nudged when it matters
• iCloud Sync - Your data syncs across iPhone and Apple Watch automatically
• Apple Watch App - Full companion app with 5 widgets across 4 complication families
PRO ($4.99/month · 7-day free trial):
• BB2 Tracking — Full bowel movement logging with the Bristol Stool Scale
• Pattern Insights — Trend analysis with weekly charts and personalized health insights
• Community Stats — Compare your averages against anonymous community data
• Health Summary Reports — Export professional PDF and CSV reports for your doctor
• Calendar Heat Map — Color-coded monthly view to spot patterns at a glance
Who It's For:
• Anyone monitoring hydration and daily water intake
• People with IBS, IBD, or other digestive conditions
• Kidney stone patients tracking frequency and color
• Fitness enthusiasts optimizing hydration during training
• Anyone who wants to understand their body better
Privacy First: No ads, no third-party analytics, no tracking. All data is encrypted on your device. iCloud sync uses end-to-end encryption.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback? Contact us at: appsupport@bigfreightlife.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- History now scrolls to match date navigation
- Fixed logging to show specific drink names instead of generic categories
- Security and stability improvements
The developer, Big Freight Life LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Big Freight Life LLC
- Size
- 25.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Monthly $4.99
- Copyright
- © 2026 Big Freight Life LLC