Jenora: Companion for Therapy

CBT Journal & Session Prep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Carry therapy into everyday life. Notice patterns, stay connected to your values, and bring what matters back to your next session.. Therapy doesn’t stop when the session ends. Jenora helps you carry the work into everyday life — noticing patterns, completing assignments, reflecting with Ori, and bringing useful context back to therapy. Jenora is a companion for therapy — a place to notice patterns, reflect on what is happening, stay connected to your values, and remember what may be worth bringing back to your next session. If your therapist uses Jenora Therapist Connection, you can choose to connect and share relevant progress, assignments, assessments and patterns. Instead of generic wellness advice, Jenora learns from the information you choose to provide: your check-ins, reflections, routines, values, goals and experiences. FIND YOUR LIFE IN SYNC Check in with how life feels today and compare that with patterns Jenora notices over time. Your Life in Sync Compass can help you recognize when things feel steady, when something may be shifting, and when it might be worth paying closer attention. SEE THE PATTERNS YOU MIGHT MISS Ori, Jenora's AI companion, helps you reflect on experiences across days and weeks — connecting what you're noticing now with things you've shared before. Explore what's been helping, what keeps showing up, and what might be useful to discuss in therapy. Ori supports reflection. It does not diagnose or replace professional care. DISCOVER MORE ABOUT YOURSELF Explore your values, needs and patterns through guided self-discovery activities and real-life scenarios. Jenora uses what you learn to help make everyday planning more personal and relevant to the life you want to build. PUT THERAPY INTO PRACTICE Keep therapist-assigned practices alongside your everyday plan. Use Jenora between sessions to journal, check in, work toward goals, complete assignments and return to strategies that have helped before. Guided tools and activities draw on established psychological approaches including CBT, ACT, mindfulness, values-based action and behavioral self-reflection. SEE HOW THINGS CHANGE OVER TIME Repeat supported assessments and follow changes across weeks or months. Monthly reflections and patterns help you step back from individual days and look at the bigger picture. BRING THE BIGGER PICTURE INTO THERAPY Jenora works independently, but if your therapist uses Jenora Therapist Connection, you can choose to connect. With your permission, Therapist Connection can help bring relevant information from between sessions into therapy — including assignments, assessments, progress, recent insights and patterns. You control the connection and what you choose to share. SUPPORT FOR REAL LIFE Jenora includes tools for mindfulness, grounding, emotional regulation, difficult conversations, avoidance, cravings and urges, warning signs, routines, values and everyday wellbeing. Jenora can also help you define your own personal boundaries: • Things I will do • Things I'll be concerned about • Things I'll avoid Notice. Reflect. Act. Learn what supports you. Bring what matters back to therapy. Jenora does not diagnose mental health conditions, provide medical treatment, or replace a qualified healthcare professional. If you are in immediate danger or experiencing a crisis, seek appropriate emergency or crisis support in your location. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Thanks for using Jenora. This update includes: • Smoother sign-in: fixed an issue where signing in with Google could send you back through setup again. • Better notifications: a clearer setup step after you sign up, and more reliable reminders. • Stability and performance improvements throughout the app.

The developer, Neyda Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Neyda Technologies, Inc.
Size
129.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
  • 18+
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes
    Medical Treatment information

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Neyda Technologies INC