Jenora: Companion for Therapy
CBT Journal & Session Prep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Carry therapy into everyday life. Notice patterns, stay connected to your values, and bring what matters back to your next session..
Therapy doesn’t stop when the session ends. Jenora helps you carry the work into everyday life — noticing patterns, completing assignments, reflecting with Ori, and bringing useful context back to therapy.
Jenora is a companion for therapy — a place to notice patterns, reflect on what is happening, stay connected to your values, and remember what may be worth bringing back to your next session.
If your therapist uses Jenora Therapist Connection, you can choose to connect and share relevant progress, assignments, assessments and patterns.
Instead of generic wellness advice, Jenora learns from the information you choose to provide: your check-ins, reflections, routines, values, goals and experiences.
FIND YOUR LIFE IN SYNC
Check in with how life feels today and compare that with patterns Jenora notices over time.
Your Life in Sync Compass can help you recognize when things feel steady, when something may be shifting, and when it might be worth paying closer attention.
SEE THE PATTERNS YOU MIGHT MISS
Ori, Jenora's AI companion, helps you reflect on experiences across days and weeks — connecting what you're noticing now with things you've shared before.
Explore what's been helping, what keeps showing up, and what might be useful to discuss in therapy.
Ori supports reflection. It does not diagnose or replace professional care.
DISCOVER MORE ABOUT YOURSELF
Explore your values, needs and patterns through guided self-discovery activities and real-life scenarios.
Jenora uses what you learn to help make everyday planning more personal and relevant to the life you want to build.
PUT THERAPY INTO PRACTICE
Keep therapist-assigned practices alongside your everyday plan. Use Jenora between sessions to journal, check in, work toward goals, complete assignments and return to strategies that have helped before.
Guided tools and activities draw on established psychological approaches including CBT, ACT, mindfulness, values-based action and behavioral self-reflection.
SEE HOW THINGS CHANGE OVER TIME
Repeat supported assessments and follow changes across weeks or months. Monthly reflections and patterns help you step back from individual days and look at the bigger picture.
BRING THE BIGGER PICTURE INTO THERAPY
Jenora works independently, but if your therapist uses Jenora Therapist Connection, you can choose to connect.
With your permission, Therapist Connection can help bring relevant information from between sessions into therapy — including assignments, assessments, progress, recent insights and patterns.
You control the connection and what you choose to share.
SUPPORT FOR REAL LIFE
Jenora includes tools for mindfulness, grounding, emotional regulation, difficult conversations, avoidance, cravings and urges, warning signs, routines, values and everyday wellbeing.
Jenora can also help you define your own personal boundaries:
• Things I will do
• Things I'll be concerned about
• Things I'll avoid
Notice. Reflect. Act. Learn what supports you. Bring what matters back to therapy.
Jenora does not diagnose mental health conditions, provide medical treatment, or replace a qualified healthcare professional. If you are in immediate danger or experiencing a crisis, seek appropriate emergency or crisis support in your location.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thanks for using Jenora. This update includes:
• Smoother sign-in: fixed an issue where signing in with Google could send you back through setup again.
• Better notifications: a clearer setup step after you sign up, and more reliable reminders.
• Stability and performance improvements throughout the app.
The developer, Neyda Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neyda Technologies, Inc.
- Size
- 129.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Jenora $12.99
- Jenora $49.99
- Copyright
- © 2026 Neyda Technologies INC
