Tinnitus Relief: MyPattern

Name: Tinnitus Relief: MyPattern
Rating: 4.4 (167 reviews)
Author: ST14 X AS

Sound Therapy for Ringing Ears

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

167 Ratings
Age Rating

16+
Years
Category

Health & Fitness
Developer

ST14 X AS
Language

EN
English
Size

111.6
MB

The ringing won't stop. It doesn't have to. You can't stop the waves. But you can learn to surf them. MyPattern helps your brain change its relationship with tinnitus, not by drowning it out, but by teaching your brain to stop treating it like an alarm. It's called habituation, and it's how people with tinnitus get their attention back. This isn't a single sound played on loop. It's a complete program of sound therapies and mental tools shaped around you and your tinnitus, paired with the story of why your brain won't let the sound go, and how to loosen its grip. 13 SOUND THERAPIES IN ONE APP The largest tinnitus sound library in any app, built on approaches from published tinnitus research. - Notched Sound Therapy (the classic, based on Pantev 2010 research) - S Tones (40 Hz pulse stimulation) - Acoustic Coordinated Reset (Tass style desync) - CAABT, DFCRS, Auditory Discrimination Training - Personalized to your tinnitus pitch ...and more Every ear is different. Explore the library, find the sound that softens yours, and switch any time. PERSONALIZED IN MINUTES A 60 second quiz finds your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset. A PROGRAM THAT REBUILDS YOUR PEACE, DAY BY DAY The backbone of MyPattern is CBT, the approach with the strongest research behind it. Short daily lessons that build on each other, the way habits do. - Audio lessons on how tinnitus actually works - Exercises for stress, sleep, and anxiety - Daily check ins to notice how far you've come - New content added regularly, your practice deepens over time PHYSICAL RELIEF FOR THE SPIKES Sometimes the noise rises with tension in your jaw or neck. MyPattern includes hands on exercises to release it. - Occiput tapping - Seated neck laterals - Mastoid massage - TMJ jaw release SOS TOOLS FOR THE HARD MOMENTS Spike at 3am? Can't focus? Overwhelmed? Tap SOS. Guided breathing, grounding, and calming audio to walk you through the storm until it passes. Because it passes. MILO, YOUR AI TINNITUS COMPANION Ask anything about your tinnitus, your therapies, or the thoughts that come with the noise. Milo draws on published tinnitus research, not generic AI chatter. Milo is an AI assistant and doesn't give medical advice. SLEEP SOUNDSCAPES Gentle rain, distant thunder, summer night, cosmic dreams. Soundscapes made for tinnitus ears, built to keep you company until sleep does. PROGRESS YOU CAN SEE Your streak, your therapy time, your trends, your calendar. Habituation is slow the way seasons are slow. You don't see it change day to day. Then one afternoon you realize you forgot to listen for it. THE SCIENCE, SIMPLIFIED Somewhere along the way, your brain filed this sound under threat. That's why it feels loud, urgent, impossible to ignore. MyPattern helps you refile it, from alarm to wallpaper, from siren to ticking clock. The sound may stay. The struggle doesn't have to. This doesn't happen overnight. It takes daily practice. That's exactly what the app is built for. IMPORTANT: MyPattern is a self-help wellness tool, not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is not a substitute for professional care. Consult a qualified healthcare provider about tinnitus or hearing related symptoms, especially if they are new or changing. Terms and conditions / EULA: https://www.mypattern.app/terms Privacy policy: https://www.mypattern.app/privacy

Ratings & Reviews

4.4

out of 5

167 Ratings

Excellent app to combat tinnitus!
Feb 26
Steve99964322775
Mypattern is helping me overcome debilitating tinnitus. The developers are very nice people as well. Who have made a few adjustments that have made this app really easy to use. I highly recommend it.

Developer Response
Thank you so much, Steve. This genuinely means a lot to us. Really glad it's helping! 🙏
Excellent app to combat tinnitus!
Feb 26
Steve99964322775

Mypattern is helping me overcome debilitating tinnitus. The developers are very nice people as well. Who have made a few adjustments that have made this app really easy to use. I highly recommend it.
Developer Response Mar 5
Thank you so much, Steve. This genuinely means a lot to us. Really glad it's helping! 🙏
I might pay for something more adjustable.
Feb 26
Kuma Kommando
I’ve determined, on my own study with a tone generator that I have multiple tones and they dance around the notches you have as results. There’s a 13khz, a 15khz, possibly something around 10khz or lower sometimes. It’s a constant sound of something like a bunch of old glass TVs used to make but the sound is pretty loud. I live with this 24/7. Some customizability and ability to cover multiple tones would be nice. I find it frustrating to have to retake and fix the test and switch between your 14khz and 16khz.

Developer Response
Hi Kuma, thank you for this feedback! We love this suggestion and are adding the ability to switch between frequencies smoothly. Should be live in the next few days. If you have any more feature requests, we would love to hear them - just email us at hello@mypattern.app. Your input directly shapes how we build this.
I might pay for something more adjustable.
Feb 26
Kuma Kommando

I’ve determined, on my own study with a tone generator that I have multiple tones and they dance around the notches you have as results. There’s a 13khz, a 15khz, possibly something around 10khz or lower sometimes. It’s a constant sound of something like a bunch of old glass TVs used to make but the sound is pretty loud. I live with this 24/7. Some customizability and ability to cover multiple tones would be nice. I find it frustrating to have to retake and fix the test and switch between your 14khz and 16khz.
Developer Response Feb 27
Hi Kuma, thank you for this feedback! We love this suggestion and are adding the ability to switch between frequencies smoothly. Should be live in the next few days. If you have any more feature requests, we would love to hear them - just email us at hello@mypattern.app. Your input directly shapes how we build this.
Please refund my money
Jul 3
Meli141
The wrong email was used and I cant log in to use the app. I’ve emailed for a refund and cancellation. Please respond. Bad customer service support.
Please refund my money
Jul 3
Meli141

The wrong email was used and I cant log in to use the app. I’ve emailed for a refund and cancellation. Please respond. Bad customer service support.
It works!
Mar 4
Podusername
Try it, it works! It requires patience and commitment but I’m only one month in and have noticed a huge difference.

Developer Response
Thank you so much! Really appreciate you taking the time to share your experience 🙏
It works!
Mar 4
Podusername

Try it, it works! It requires patience and commitment but I’m only one month in and have noticed a huge difference.
Developer Response Mar 18
Thank you so much! Really appreciate you taking the time to share your experience 🙏

- New audio engine: your sound therapy keeps playing with the screen off - Control playback right from your lock screen - Bug fixes and performance improvements Thank you for your feedback, it shapes every update.

Version 1.7.0 2d ago

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Accessibility

Information

Seller: ST14 X AS
Size: 111.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 16+

16+

Learn More

Frequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

MyPattern: Annual Access $99.99

MyPattern: Weekly Access $9.99

MyPattern: Monthly Access $17.99

MyPattern: Annual Access $99.99

MyPattern: Annual Resubscribe $79.99

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