What's New in v1.8 **Supplements Tab** — New tab to manage your full supplement stack. Log daily intake with a single tap, track your weekly streak, and view a 30-day calendar history. Each supplement shows total intakes, total dosage, and average per week. **Supplement Reminders** — Set per-supplement notification schedules with custom times and days of the week. Works across your full stack within the system notification limit. **Export & Import Supplement Logs** — Back up and restore your supplement data from Settings. Export produces a single JSON file with all supplements and intake history. Import merges by ID — safe to re-import without duplicates. **Strength Progress Fix** — The exercise chart now deduplicates by name, so sessions logged under different workout plans merge into one chart instead of appearing as separate entries. **Set Logging** — The manual "Completed" toggle is gone. A set marks itself complete as soon as you enter a weight — one less tap per set.

• Full Spanish Experience — Workout plan generation, AI prompts, Insights cards, and the home screen widget are now fully localized. The app speaks your language end-to-end. • Insights Cards Localized — All Statistics card headers and labels (Strength Progress, Consistency, Personal Records, Muscle Balance, and the weekly/monthly summaries) now display in the app's current language. • AI Media Generation — AI-generated exercise images and video prompts are now written in the app's current language, so your content matches the language you train in. The feature is also renamed from "AI Video Generation" to "AI Media Generation" to reflect that it covers both images and videos. • Improved History Layout — Workout names no longer wrap unexpectedly. The date and muscle group badges now appear on their own line below the workout name for a cleaner, easier-to-scan list. • Exercise Picker Sorted A→Z — The exercise dropdown in the Strength Progress card is now sorted alphabetically so you can find your exercises faster. • Bug Fixes — Fixed a crash when importing workout sessions exported from a previous version. Fixed the import success message incorrectly saying "workout plan" when sessions were imported. Fixed exercise templates not updating immediately after switching language in Settings.

# Cano Fitness v1.6 - Release Notes ## Bigger Exercise Library, Cardio, Full Spanish & a Fresh Look **Cano Fitness v1.6** expands the built-in exercise library from 115 to 825 exercises, adds a dedicated Cardio category, delivers full Spanish translations for every exercise, redesigns the workout share card, and refreshes the app's visual identity with a new teal and gold color profile. ### Expanded Exercise Library **115 → 825 Exercises — All Offline** - The built-in library now includes 825 exercises powered by the Free Exercise DB - Covers strength, mobility, and cardio movements across all major muscle groups - Every exercise includes equipment type, target muscles, and step-by-step instructions - No internet connection required — the full library is bundled with the app ### New: Cardio Category **Dedicated Cardio Exercises** - 22 cardio exercises have been added as a first-class category alongside strength and mobility movements - Each entry includes muscle targeting and instructions, consistent with the rest of the library - The Cardio muscle group is now fully supported in workout planning, session logging, and history ### Full Spanish Support **Every Exercise Available in Spanish** - All 825 exercises are fully translated into Spanish - The library now feels native in both English and Spanish — names, instructions, and muscle group labels included - Switch language in your device settings and the entire library updates automatically ### Refreshed Visual Identity **New Teal & Gold Color Profile** - The app's color palette has been updated from purple/blue to a new teal and gold brand identity - The new colors are applied consistently across the UI, app icon, Lock Screen widget, and workout share card ### Redesigned Workout Share Card **Cleaner Style Layout** - The workout share card has been redesigned with a vertical stat layout — duration, volume, sets, and muscle groups displayed in a clear, readable format - Looks better when shared to Instagram Stories or saved to your photo library ### Bug Fixes - Fixed an icon display issue for the female profile option in Settings - Fixed a malformed localization key that caused missing muscle group labels in some views --- **Thank you for using Cano Fitness!** If you have feedback or suggestions, visit the Support page in Settings.

v2.5 is the biggest Cano Fitness update yet — a new Metabolism tab, four new Insights cards, a redesigned History tab, and exercise media visible right inside the logging screen. **Metabolism Tab** A dedicated tab powered by your Apple Health data. The 7-day chart breaks down resting calories, active calories, and food intake day by day. Tap any bar for a full breakdown. An estimated deficit or surplus pill shows how your day compares to your personal maintenance target — calculated as the median of your recent completed days, so one high-calorie day doesn't skew your baseline. Set up your Metabolic Profile (sex, age, height, weight) once and your BMR is calculated automatically using the Mifflin-St Jeor formula. **Four New Insights Cards** • Personal Records — all-time best weight per exercise, most recent first. Records set within 30 days get a NEW badge. Loads 10 at a time with a lazy-load button so the screen stays fast. • Strength Progress — pick any exercise and see a line chart of your best weight per session. Shows total improvement from first to latest log. • Muscle Balance — horizontal bar chart of completed sets per muscle group for any month. Navigate backwards to spot imbalances over time. • Consistency Heatmap — 12-week calendar grid. Trained days filled purple, today outlined, future dimmed. Shows session count and consistency percentage. **History Tab — Redesigned** • Search bar filters sessions by name as you type • Day chips (Mon–Sun) isolate a specific workout day • Sessions grouped by Month / Year • Today's sessions highlighted with a purple accent bar • Volume sparkline on each row — last 6 sessions of the same day, purple dot marks today • Session comparison inside any detail view: volume, duration, and set count vs. last time, plus per-exercise weight delta • Swipe left on any row to share a workout summary card instantly **Exercise Media While You Train** If an exercise has a saved video or machine image, it now appears directly in the logging screen — below the instructions, before the AI prompts. No need to leave your active workout to check form. The image badge in the exercise list also now correctly shows when an image is saved. **Thank you for using Cano Fitness!** If you have feedback or suggestions, visit the Support page in Settings.

# Cano Fitness v1.4 - Release Notes ## Personalized Plan Generator, Performance & Stability **Cano Fitness v1.4** introduces a guided workout plan generator, makes the app faster, more reliable, and more memory-efficient — especially during iCloud sync and while logging workouts — and adds **AI-ready prompts** so you can create custom exercise media in external tools. ### Generate Your Workout Plan **Answer 4 Questions, Get a Full Workout Plan** - Tap the **wand icon** in the Workout tab to open the plan generator — available from the empty state or any time via the toolbar - Answer four quick questions: **Primary goal** (Lose Weight, Build Muscle, Improve Endurance, General Fitness), **Experience level** (Beginner, Intermediate, Advanced), **Days per week** (2–6), and **Equipment** (Bodyweight Only, Home Gym, Full Gym) - The app builds a structured plan instantly using exercises from the built-in exercise library - **Review before saving** — the preview shows each day with its muscle groups and the full list of exercises, sets, and reps - Tap **Save Plan** to apply it; your existing plan is replaced and synced to iCloud automatically **Smart Splits Based on Your Schedule** - 2–3 days → Full Body · 4 days → Upper / Lower · 5–6 days → Push / Pull / Legs **Tailored Sets, Reps & Exercise Selection** - Fat loss and endurance goals prioritize compound movements with higher rep ranges (15–20) - Muscle building adjusts volume by experience: 3 sets for beginners up to 5 sets for advanced - Equipment filter ensures only exercises matching your setup are included ### AI Video & Image Prompts **Turn Any Exercise Into a Shareable Prompt** - On an exercise’s detail screen (view mode), use the **AI Generation** section to build a detailed, ready-to-copy prompt from that exercise’s name, muscle group, equipment, reps, and notes - **Generate Video Prompt** — optimized for tools like Gemini to produce a short instructional workout video (angles, pacing, on-screen cues, and voiceover-style guidance) - **Generate Image Prompt** — optimized for tools like Midjourney or DALL·E to produce a professional multi-panel exercise reference card (layout, photography style, and form callouts) - Tap either action to open the system share sheet and send the prompt to another app, AirDrop, or Notes — the app generates the **text prompt**; your chosen AI service creates the actual video or image - In **Settings**, choose **Athlete Gender** so video and image prompts describe the athlete consistently (male or female) ### Faster iCloud Sync **Sync Completes When Ready, Not After a Fixed Wait** - iCloud sync now finishes as soon as changes arrive from the server — no more fixed delay before your plan updates across devices - Manual sync in Settings responds noticeably faster when there are changes to pull ### Lower Memory Usage **Images Load Only When You Need Them** - For plans with many exercises, this significantly reduces memory usage during normal use and after a sync ### Smoother Active Workout Screen **Less Unnecessary Work While You Train** - The active workout screen no longer re-renders when unrelated background activity happens (iCloud sync status changes, history updates) — the timer and exercise list stay stable while you're logging ### Crash & Race Condition Fixes **Under the Hood** - Fixed a rare crash when requesting HealthKit authorization on first launch - Fixed a rare crash when querying HealthKit workouts for a specific date - Fixed a race condition when ending a HealthKit workout session that could cause a fatal error - Fixed a race condition that could allow two sync operations to run simultaneously - Fixed a potential crash in video storage initialization on unusual device configurations --- **Thank you for using Cano Fitness!** If you have feedback or suggestions, visit the Support page in Settings. **Available on the App Store.**

What's New in v1.3 • Redesigned Share Cards — Beautiful new cards for workout days and completed sessions. Big stats, clear exercise lists, and a polished footer. Session share shows volume with the weight unit next to the number. • Transparent or Black Background — In Settings → Share Card, choose a transparent export to overlay on your photos, or a solid black card with purple accents. PNG export keeps quality. • Better Overlay Readability — Transparent mode uses high-contrast text and shadows so reps, muscle names, and stats stay readable on any photo. • Return to Workout — Fixed a case where the sheet could appear blank and hard to dismiss after a session ended. • Session Start & End — Starting a workout on another day now waits for the previous session to finish saving (including HealthKit), reducing rare glitches. • Day Detail & Foreground — If you dismiss the workout sheet, it won’t pop back open every time you switch back to the app. • HealthKit Finish — Fewer duplicate “workout ended” paths so completion feels more predictable. • iCloud / Background — Tweaks to reduce warnings and improve behavior when leaving the app during sync. Thank you for using Cano Fitness!

What's New in v1.2 • Add Exercise From Library During Workout - Search and add exercises from the template library to your current session. New "Add exercise from library" at the bottom of the workout screen; added exercises appear in remaining so you can log sets. • Instructions Above Media - Exercise notes and instructions now appear above the video or image when logging, so you can follow steps first. • Add From Library While Logging - Add more exercises to your session from the logging screen (More exercises) without closing the sheet. • Workout Screen Layout - "Add exercise from library" moved to the bottom of the active workout view for a cleaner layout. Thank you for using Cano Fitness!

What's New in v1.1 • Language Selection - Choose your preferred app language (System, English, or Español) directly in Settings • Move Exercises Back to Pending - Accidentally logged an exercise during a workout? Easily move it back to pending with a single tap • Workout History Filters - Filter your workouts by This Week, This Month, or All time for easier navigation • Enhanced HealthKit Integration - Link existing HealthKit workouts to past sessions and view comprehensive metrics including workout type, distance, speed, elevation, steps, and more • Settings Improvements - Quick access to Privacy Policy and Support page, plus better organization • Bug Fixes & Performance - Improved timer synchronization, better Live Activities updates, and enhanced stability throughout the app Thank you for using Cano Fitness! We're constantly working to improve your experience.